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Antioxidants: what they are and what they do

ANTIOXIDANTS WHAT ARE THEY AND WHAT DO THEY DO? SELENIUM: THOUGHT TO HELP IN THE PRODUCTION OF WHITE BLOOD OELLS THAT ARE IMPORTANT IN THE BODY FOR FIGHTING INFECTION AND KEEPING THE IMMUNE SYSTEM IN OHEOK. SELENIUM OAN BE FOUND IN SEAFOOD, BEEF, TUNA, POULTRY, EGGS, GARLIO AND WHOLEGRAIN CEREAL. MILK THISTLE: A HERB THAT IS USED TO TREAT SYMPTOMS OF OVER- INDULGENOE IN FOOD AND DRINK, SUCH AS INDIGESTION OR STOMACH UPSETS. IT IS ALSO POPULAR WITH PEOPLE WHO SUFFER FROM LIVER PROBLEMS, AS IT HELPS TO SUPPORT THE REMOVAL OF HARMFUL TOXINS FROM THE BODY. PLANT STER OLS: HAVE BEEN LINKED TO REDUOING RATES OF HEART PROBLEMS, BEOAUSE THEY ARE PROVEN TO HAVE AN EFFEOT IN LOWERING LEVELS OF LDL (BAD) CHOLESTEROL. PLANT STEROLS HAVE A SIMILAR STRUOTURE TO OUR OWN OHOLESTEROL. AS A RESULT THEY BLOOK THE ABSORPTION OF BAD OHOLESTEROL IN OUR INTESTINES WITHOUT BEING ABSORBED THEMSEL VES, THEREFORE LOWERING THE AMOUNT OF BAD OHOLESTEROL IN THE BLOOD. GRAPESEED EXTRACT: THE SEEDS OF THE RED GRAPE OONTAIN ANTIOXIDANT BIOFLAVONOIDS THAT OAN FIGHT AND DESTROY HARMFUL FREE- RADIOAL PARTIOLES THAT LEAD TO CELL DAMAGE. GRAPESEED EXTRACTS MAY SUPPORT OARDIOVASOULAR HEALTH BY HELPING TO LOWER BLOOD PRESSURE AND IMPROVE OIROULATION. SPIRULINA: OONTAINS HIGH LEVELS OF ANTIOXIDANT VITAMINS AND AMINO ACIDS, WHICH ARE THOUGHT TO HELP WITH IMMUNE SYSTEM FUNOTION. SPIRULINA IS POPULAR FOR ITS OLEANSING AND NOURISHING PROPERTIES, AND IS OFTEN USED BY PEOPLE LOOKING TO DETOX. GREEN TEA: PROVIDES POTENT LEVELS OF EGOG (EPIGALLOOATECHIN GALLATE). THESE ARE THOUGHT TO HELP FIGHT THE DAMAGE DAUSED BY HARMFUL FREE-RADIOAL PARTICLES IN THE BODY, WHICH ARE A LEADING OAUSE OF DISEASE. ACAI BERRY: EACH BERRY CONTAINS A POWERFUL LEVEL OF NUTRIENTS INOLUDING ANTHOOYANINS AND FLAVONOIDS. THESE ARE ANTIOXIDANTS THAT OAN HELP TO PROTEOT THE BODY AGAINST THE DAMAGE FROM OXIDATIVE STRESS AND FREE-RADIOAL PARTIOLES. GOJI BERRY: CONTAIN HIGH LEVELS OF ANTIOXIDANT VITAMINS, WHICH PROTEOT THE BODY'S OELLS FROM INFLAMMATION AND DAMAGE. GOJI BERRIES MAY ALSO HELP TO PROTEOT THE HEART, DUE TO THE PRESENCE OF THE OHOLESTEROL-LOWERING NUTRIENTS. GOJI BERRIES ARE THOUGHT TO CONTAIN UP TO 30 TIMES THE ANTIOXIDANT VALUE OF ORANGES. ROYAL JELLY: PRODUCED BY WORKER BEES TO FEED THE QUEEN BEE, ROYAL JELLY IS A NUTRIENT RICH ANTIOXIDANT. IT IS THOUGHT TO HOLD MANY HEALTH BENEFITS, INCLUDING THE MAINTAINING OF THE SKIN AND HAIR, LOWERING OHOLESTEROL, AND IMPROVING THE IMMUNE SYSTEM. IT IS ALSO THOUGHT THAT ROYAL JELLY MAY BOOST FEMALE FERTILITY. SUPER STRENGTH Selenium 200mcg MIGH STRENGTH Plant Sterols 800mg UPER STRENGDH HGH STRENGTH SUPER STRENc Milk Thistle 3000mg Grapeseed Extract 50mg Green Tea 850mg Acal Berry 2500n Goji Berry 2000m Royal Jelly 750mg Spirulina 500ng Sources: http://www.webmd.boots.com/vitamins-and-minerals/milk-thistle | http://www.webmd.boots.com/healthy-skin/guide /beauty-skin-care-vitamins-antioxidants | http://www.livestrong.com/article/408318-what-does-selenium-do-in-the-body/ | http://www.livestrong.com/article/276012-the-nutritional-benefits-of-goji-berries/ | http://www.livestrong.com/article/331760- what-benefits-does-bee-royal-jelly-have/ SimplySupplements Healthy living. made simpler! www.simplysupplements.co.uk ANTIOXIDANTS WHAT ARE THEY AND WHAT DO THEY DO? SELENIUM: THOUGHT TO HELP IN THE PRODUCTION OF WHITE BLOOD OELLS THAT ARE IMPORTANT IN THE BODY FOR FIGHTING INFECTION AND KEEPING THE IMMUNE SYSTEM IN OHEOK. SELENIUM OAN BE FOUND IN SEAFOOD, BEEF, TUNA, POULTRY, EGGS, GARLIO AND WHOLEGRAIN CEREAL. MILK THISTLE: A HERB THAT IS USED TO TREAT SYMPTOMS OF OVER- INDULGENOE IN FOOD AND DRINK, SUCH AS INDIGESTION OR STOMACH UPSETS. IT IS ALSO POPULAR WITH PEOPLE WHO SUFFER FROM LIVER PROBLEMS, AS IT HELPS TO SUPPORT THE REMOVAL OF HARMFUL TOXINS FROM THE BODY. PLANT STER OLS: HAVE BEEN LINKED TO REDUOING RATES OF HEART PROBLEMS, BEOAUSE THEY ARE PROVEN TO HAVE AN EFFEOT IN LOWERING LEVELS OF LDL (BAD) CHOLESTEROL. PLANT STEROLS HAVE A SIMILAR STRUOTURE TO OUR OWN OHOLESTEROL. AS A RESULT THEY BLOOK THE ABSORPTION OF BAD OHOLESTEROL IN OUR INTESTINES WITHOUT BEING ABSORBED THEMSEL VES, THEREFORE LOWERING THE AMOUNT OF BAD OHOLESTEROL IN THE BLOOD. GRAPESEED EXTRACT: THE SEEDS OF THE RED GRAPE OONTAIN ANTIOXIDANT BIOFLAVONOIDS THAT OAN FIGHT AND DESTROY HARMFUL FREE- RADIOAL PARTIOLES THAT LEAD TO CELL DAMAGE. GRAPESEED EXTRACTS MAY SUPPORT OARDIOVASOULAR HEALTH BY HELPING TO LOWER BLOOD PRESSURE AND IMPROVE OIROULATION. SPIRULINA: OONTAINS HIGH LEVELS OF ANTIOXIDANT VITAMINS AND AMINO ACIDS, WHICH ARE THOUGHT TO HELP WITH IMMUNE SYSTEM FUNOTION. SPIRULINA IS POPULAR FOR ITS OLEANSING AND NOURISHING PROPERTIES, AND IS OFTEN USED BY PEOPLE LOOKING TO DETOX. GREEN TEA: PROVIDES POTENT LEVELS OF EGOG (EPIGALLOOATECHIN GALLATE). THESE ARE THOUGHT TO HELP FIGHT THE DAMAGE DAUSED BY HARMFUL FREE-RADIOAL PARTICLES IN THE BODY, WHICH ARE A LEADING OAUSE OF DISEASE. ACAI BERRY: EACH BERRY CONTAINS A POWERFUL LEVEL OF NUTRIENTS INOLUDING ANTHOOYANINS AND FLAVONOIDS. THESE ARE ANTIOXIDANTS THAT OAN HELP TO PROTEOT THE BODY AGAINST THE DAMAGE FROM OXIDATIVE STRESS AND FREE-RADIOAL PARTIOLES. GOJI BERRY: CONTAIN HIGH LEVELS OF ANTIOXIDANT VITAMINS, WHICH PROTEOT THE BODY'S OELLS FROM INFLAMMATION AND DAMAGE. GOJI BERRIES MAY ALSO HELP TO PROTEOT THE HEART, DUE TO THE PRESENCE OF THE OHOLESTEROL-LOWERING NUTRIENTS. GOJI BERRIES ARE THOUGHT TO CONTAIN UP TO 30 TIMES THE ANTIOXIDANT VALUE OF ORANGES. ROYAL JELLY: PRODUCED BY WORKER BEES TO FEED THE QUEEN BEE, ROYAL JELLY IS A NUTRIENT RICH ANTIOXIDANT. IT IS THOUGHT TO HOLD MANY HEALTH BENEFITS, INCLUDING THE MAINTAINING OF THE SKIN AND HAIR, LOWERING OHOLESTEROL, AND IMPROVING THE IMMUNE SYSTEM. IT IS ALSO THOUGHT THAT ROYAL JELLY MAY BOOST FEMALE FERTILITY. SUPER STRENGTH Selenium 200mcg MIGH STRENGTH Plant Sterols 800mg UPER STRENGDH HGH STRENGTH SUPER STRENc Milk Thistle 3000mg Grapeseed Extract 50mg Green Tea 850mg Acal Berry 2500n Goji Berry 2000m Royal Jelly 750mg Spirulina 500ng Sources: http://www.webmd.boots.com/vitamins-and-minerals/milk-thistle | http://www.webmd.boots.com/healthy-skin/guide /beauty-skin-care-vitamins-antioxidants | http://www.livestrong.com/article/408318-what-does-selenium-do-in-the-body/ | http://www.livestrong.com/article/276012-the-nutritional-benefits-of-goji-berries/ | http://www.livestrong.com/article/331760- what-benefits-does-bee-royal-jelly-have/ SimplySupplements Healthy living. made simpler! www.simplysupplements.co.uk

Antioxidants: what they are and what they do

shared by SimplySupplements on May 28
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Antioxidants, there are so many out there, so to help make heathly living simpler, here is our definitive guide to what they are and what they do!

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