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Antioxidants

ANTIOXIDANTS These free-radical fighting antioxidants help you look & feel younger by slowing down the aging process, help prevent cancer, heart disease & other degenerative diseases. Not only that, they speed up recovery from exercise... that means more muscle & less fat on your body in the long run! www.tortoisehare.net One cup of blackberries contains the most antioxcidants of all the berries tested, beating out blueberries, strawberries, cranberries & raspberries. Plus, 1 /2 your Just an ounce of walnuts, or 15 - 20 halves, is loaded with antioxidants. They're cholesterol-free & low in sodium and sugar. Nuts are laden with calories, though, so be mindful of your intake. cupful provides l/2 your daily recommended intake of vitamin C. One artichoke contains Bursting with fiber & vitamin C (149% of your daily. recommended intake!), a cup of sliced strawberries is a cup full of healthy benefits. approximately 1/4th of an average sized adult's fiber needs. It's rich in vitamin C, potassium, folic acid & magnesium and is naturally fat free & very low in calories. Now only does coffee help keep us alert, it reduces the risk of diabetes & Parkinson's disease and also stimulates enzymes that protect against colon One cup of whole cranberries is full of disease-fighting and health-boostíng antioxidants. cancer. Another super-healthy berry to add to your diet. One cup of rasberries is loaded with vitamin C (54 percent of your daily recommended intake) and antioxidants. One ounce, or 20 jumbo kernels, of pecans is rich in antioxidants. They increase metabolíc rates, enhance satiety & play a role in protecting the nervous system. Just a teaspoon of ground cloves can do wonders for your body. Spice up your meals and boost your health at the same time. This superfood is good for your health and can help protect your skin from premature aging. Blueberries reduce the risk of urinary tract infection, and improve eye vision. Broccoli contains indole-3-carbinol that reduces the risk of breast cancer & other estrogen sensitive cancers, like cancer of the ovaries & cervix. It contains other protective constituents like beta-carotene, which can help prevent heart disease. Peaches are rich in bela caroten, vitamins A &C fiber and minerals like iron, thiamine, riboflavin, niacin, calcium, , potassium, phosphorus, Vitamin A & Carotenoids: Carrots, squash, sweet potatoes, tomatoes, cantaloupe & apricots Vitamin C: Citrus fruits like oranges & lime etc, green peppers, green leafy vegetables & tomatoes Vitamin E: Nuts & seeds, whole grains, green leafy vegetables, vegetable oil & liver oil Selenium: Fish & shellfish, red meat, grains, eggs, chicken & garlic Flavonoids / polyphenols: soy, red wine, purple grapes or Concord grapes, pomegranate, tea Lágnan: flax seed, oatmeal, barley, rye ANTIOXIDANTS These free-radical fighting antioxidants help you look & feel younger by slowing down the aging process, help prevent cancer, heart disease & other degenerative diseases. Not only that, they speed up recovery from exercise... that means more muscle & less fat on your body in the long run! www.tortoisehare.net One cup of blackberries contains the most antioxcidants of all the berries tested, beating out blueberries, strawberries, cranberries & raspberries. Plus, 1 /2 your Just an ounce of walnuts, or 15 - 20 halves, is loaded with antioxidants. They're cholesterol-free & low in sodium and sugar. Nuts are laden with calories, though, so be mindful of your intake. cupful provides l/2 your daily recommended intake of vitamin C. One artichoke contains Bursting with fiber & vitamin C (149% of your daily. recommended intake!), a cup of sliced strawberries is a cup full of healthy benefits. approximately 1/4th of an average sized adult's fiber needs. It's rich in vitamin C, potassium, folic acid & magnesium and is naturally fat free & very low in calories. Now only does coffee help keep us alert, it reduces the risk of diabetes & Parkinson's disease and also stimulates enzymes that protect against colon One cup of whole cranberries is full of disease-fighting and health-boostíng antioxidants. cancer. Another super-healthy berry to add to your diet. One cup of rasberries is loaded with vitamin C (54 percent of your daily recommended intake) and antioxidants. One ounce, or 20 jumbo kernels, of pecans is rich in antioxidants. They increase metabolíc rates, enhance satiety & play a role in protecting the nervous system. Just a teaspoon of ground cloves can do wonders for your body. Spice up your meals and boost your health at the same time. This superfood is good for your health and can help protect your skin from premature aging. Blueberries reduce the risk of urinary tract infection, and improve eye vision. Broccoli contains indole-3-carbinol that reduces the risk of breast cancer & other estrogen sensitive cancers, like cancer of the ovaries & cervix. It contains other protective constituents like beta-carotene, which can help prevent heart disease. Peaches are rich in bela caroten, vitamins A &C fiber and minerals like iron, thiamine, riboflavin, niacin, calcium, , potassium, phosphorus, Vitamin A & Carotenoids: Carrots, squash, sweet potatoes, tomatoes, cantaloupe & apricots Vitamin C: Citrus fruits like oranges & lime etc, green peppers, green leafy vegetables & tomatoes Vitamin E: Nuts & seeds, whole grains, green leafy vegetables, vegetable oil & liver oil Selenium: Fish & shellfish, red meat, grains, eggs, chicken & garlic Flavonoids / polyphenols: soy, red wine, purple grapes or Concord grapes, pomegranate, tea Lágnan: flax seed, oatmeal, barley, rye ANTIOXIDANTS These free-radical fighting antioxidants help you look & feel younger by slowing down the aging process, help prevent cancer, heart disease & other degenerative diseases. Not only that, they speed up recovery from exercise... that means more muscle & less fat on your body in the long run! www.tortoisehare.net One cup of blackberries contains the most antioxcidants of all the berries tested, beating out blueberries, strawberries, cranberries & raspberries. Plus, 1 /2 your Just an ounce of walnuts, or 15 - 20 halves, is loaded with antioxidants. They're cholesterol-free & low in sodium and sugar. Nuts are laden with calories, though, so be mindful of your intake. cupful provides l/2 your daily recommended intake of vitamin C. One artichoke contains Bursting with fiber & vitamin C (149% of your daily. recommended intake!), a cup of sliced strawberries is a cup full of healthy benefits. approximately 1/4th of an average sized adult's fiber needs. It's rich in vitamin C, potassium, folic acid & magnesium and is naturally fat free & very low in calories. Now only does coffee help keep us alert, it reduces the risk of diabetes & Parkinson's disease and also stimulates enzymes that protect against colon One cup of whole cranberries is full of disease-fighting and health-boostíng antioxidants. cancer. Another super-healthy berry to add to your diet. One cup of rasberries is loaded with vitamin C (54 percent of your daily recommended intake) and antioxidants. One ounce, or 20 jumbo kernels, of pecans is rich in antioxidants. They increase metabolíc rates, enhance satiety & play a role in protecting the nervous system. Just a teaspoon of ground cloves can do wonders for your body. Spice up your meals and boost your health at the same time. This superfood is good for your health and can help protect your skin from premature aging. Blueberries reduce the risk of urinary tract infection, and improve eye vision. Broccoli contains indole-3-carbinol that reduces the risk of breast cancer & other estrogen sensitive cancers, like cancer of the ovaries & cervix. It contains other protective constituents like beta-carotene, which can help prevent heart disease. Peaches are rich in bela caroten, vitamins A &C fiber and minerals like iron, thiamine, riboflavin, niacin, calcium, , potassium, phosphorus, Vitamin A & Carotenoids: Carrots, squash, sweet potatoes, tomatoes, cantaloupe & apricots Vitamin C: Citrus fruits like oranges & lime etc, green peppers, green leafy vegetables & tomatoes Vitamin E: Nuts & seeds, whole grains, green leafy vegetables, vegetable oil & liver oil Selenium: Fish & shellfish, red meat, grains, eggs, chicken & garlic Flavonoids / polyphenols: soy, red wine, purple grapes or Concord grapes, pomegranate, tea Lágnan: flax seed, oatmeal, barley, rye ANTIOXIDANTS These free-radical fighting antioxidants help you look & feel younger by slowing down the aging process, help prevent cancer, heart disease & other degenerative diseases. Not only that, they speed up recovery from exercise... that means more muscle & less fat on your body in the long run! www.tortoisehare.net One cup of blackberries contains the most antioxcidants of all the berries tested, beating out blueberries, strawberries, cranberries & raspberries. Plus, 1 /2 your Just an ounce of walnuts, or 15 - 20 halves, is loaded with antioxidants. They're cholesterol-free & low in sodium and sugar. Nuts are laden with calories, though, so be mindful of your intake. cupful provides l/2 your daily recommended intake of vitamin C. One artichoke contains Bursting with fiber & vitamin C (149% of your daily. recommended intake!), a cup of sliced strawberries is a cup full of healthy benefits. approximately 1/4th of an average sized adult's fiber needs. It's rich in vitamin C, potassium, folic acid & magnesium and is naturally fat free & very low in calories. Now only does coffee help keep us alert, it reduces the risk of diabetes & Parkinson's disease and also stimulates enzymes that protect against colon One cup of whole cranberries is full of disease-fighting and health-boostíng antioxidants. cancer. Another super-healthy berry to add to your diet. One cup of rasberries is loaded with vitamin C (54 percent of your daily recommended intake) and antioxidants. One ounce, or 20 jumbo kernels, of pecans is rich in antioxidants. They increase metabolíc rates, enhance satiety & play a role in protecting the nervous system. Just a teaspoon of ground cloves can do wonders for your body. Spice up your meals and boost your health at the same time. This superfood is good for your health and can help protect your skin from premature aging. Blueberries reduce the risk of urinary tract infection, and improve eye vision. Broccoli contains indole-3-carbinol that reduces the risk of breast cancer & other estrogen sensitive cancers, like cancer of the ovaries & cervix. It contains other protective constituents like beta-carotene, which can help prevent heart disease. Peaches are rich in bela caroten, vitamins A &C fiber and minerals like iron, thiamine, riboflavin, niacin, calcium, , potassium, phosphorus, Vitamin A & Carotenoids: Carrots, squash, sweet potatoes, tomatoes, cantaloupe & apricots Vitamin C: Citrus fruits like oranges & lime etc, green peppers, green leafy vegetables & tomatoes Vitamin E: Nuts & seeds, whole grains, green leafy vegetables, vegetable oil & liver oil Selenium: Fish & shellfish, red meat, grains, eggs, chicken & garlic Flavonoids / polyphenols: soy, red wine, purple grapes or Concord grapes, pomegranate, tea Lágnan: flax seed, oatmeal, barley, rye ANTIOXIDANTS These free-radical fighting antioxidants help you look & feel younger by slowing down the aging process, help prevent cancer, heart disease & other degenerative diseases. Not only that, they speed up recovery from exercise... that means more muscle & less fat on your body in the long run! www.tortoisehare.net One cup of blackberries contains the most antioxcidants of all the berries tested, beating out blueberries, strawberries, cranberries & raspberries. Plus, 1 /2 your Just an ounce of walnuts, or 15 - 20 halves, is loaded with antioxidants. They're cholesterol-free & low in sodium and sugar. Nuts are laden with calories, though, so be mindful of your intake. cupful provides l/2 your daily recommended intake of vitamin C. One artichoke contains Bursting with fiber & vitamin C (149% of your daily. recommended intake!), a cup of sliced strawberries is a cup full of healthy benefits. approximately 1/4th of an average sized adult's fiber needs. It's rich in vitamin C, potassium, folic acid & magnesium and is naturally fat free & very low in calories. Now only does coffee help keep us alert, it reduces the risk of diabetes & Parkinson's disease and also stimulates enzymes that protect against colon One cup of whole cranberries is full of disease-fighting and health-boostíng antioxidants. cancer. Another super-healthy berry to add to your diet. One cup of rasberries is loaded with vitamin C (54 percent of your daily recommended intake) and antioxidants. One ounce, or 20 jumbo kernels, of pecans is rich in antioxidants. They increase metabolíc rates, enhance satiety & play a role in protecting the nervous system. Just a teaspoon of ground cloves can do wonders for your body. Spice up your meals and boost your health at the same time. This superfood is good for your health and can help protect your skin from premature aging. Blueberries reduce the risk of urinary tract infection, and improve eye vision. Broccoli contains indole-3-carbinol that reduces the risk of breast cancer & other estrogen sensitive cancers, like cancer of the ovaries & cervix. It contains other protective constituents like beta-carotene, which can help prevent heart disease. Peaches are rich in bela caroten, vitamins A &C fiber and minerals like iron, thiamine, riboflavin, niacin, calcium, , potassium, phosphorus, Vitamin A & Carotenoids: Carrots, squash, sweet potatoes, tomatoes, cantaloupe & apricots Vitamin C: Citrus fruits like oranges & lime etc, green peppers, green leafy vegetables & tomatoes Vitamin E: Nuts & seeds, whole grains, green leafy vegetables, vegetable oil & liver oil Selenium: Fish & shellfish, red meat, grains, eggs, chicken & garlic Flavonoids / polyphenols: soy, red wine, purple grapes or Concord grapes, pomegranate, tea Lágnan: flax seed, oatmeal, barley, rye

Antioxidants

shared by onebourbon on Jan 16
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These free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, help prevent cancer, heart disease, and other degenerative diseases. Not only that, they spee...

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