Antioxidant Rich Foods: What Are the Benefits of Eating Antioxidants?

Antioxidant Rich Foods and It's Benefits www.sunlighthealth.com You've heard it a million times: The best way to stay healthy is to eat a wide variety of vitamin-rich foods Top 10 Antioxidant-Rich Foods For Super Health Benefits Food 1: Grapes Food 2: Blueberries Food 3: Nuts Food 4: Dark Green Veggies Food 5: Red Berries Food 6: Sweet Potatoes and 0range Vegetables Food 7: Tea Food 8: Whole Grains Food 9: Beans Food 10: Fish KDifferent Types of Antioxidants > Enzymatic antioxidants Non-enzymatic antioxidants Glutathione Alpha-Lipoic Acid (ALA) CoQ10 (Ubiquinone) Resveratrol Carotenoids Astaxanthin Important benefits of antioxidants Repairing damaged molecules Blocking metal radical production Stimulating gene expression and endogenous antioxidant production Providing a "shield effect" Promoting cancer cells to "commit suicide" Lifestyle Changes to Maximize Your Antioxidant Intake Exercise Manage your stress Avoid smoking Get enough sleep Try grounding www.sunlighthealth.com www.sunlighthealth.com