Anti-aging skin secrets

Anti-Aging Skin Secrets recent breakthroughs and expert tips We all hope for younger-looking skin with no signs of age spots, deep wrinkles, or skin damage. Lucky for us, dermatologists are on the case and making new discoveries every day. Here are some tips you might not have heard Tip 1: Focus on what goes IN your body...not just ON it. Dermatologists aren't just going to tell you what lotions and supplements to use.they're going to tell you to start with your diet! Make sure you're.. getting enough vitamin D getting enough omega-3 fatty acids staying hydrated eating fresh - not processed Tip 2: Reduce Sun Exposure It's no secret that sun exposure is heavily linked to premature signs of aging. on the skin, here are some tips: minimi the sun's effects wear plenty of sunscreen daily especially on 'the face - try natural sunscreen with moisturizing properties exercise in the morning and evening to avoid peak hours wear protective clothing and seek shade outdoors Tip 3: Use Antioxidant Serums Antioxidants help to avoid damage from free-radicals. using any facial product with antioxidants is a good idea, but serums penetrate the skin most rapidly you can also incorporate antioxidants into your diet - they're found in many common foods such as berries, beans, apples, and artichokes Perfect your morning/night routine start your day with natural sunscreen remove makeup nightly use a retinoid and a moisturizer after cleansing get plenty of rest! SUNOLOGY. TM