The Anatomy of the Perfect Coffee Break

The Anatomy of The Perfect Coffee Break all you need to know about coffee by Espresso 1882 Australia www.1882.com.au an average coffee break is 15 minutes. The average office coffee run takes about 15 minutes, but lost time doesn't necessarily mean lost productivity, according to Positivity Institute founder and leading psychologist Dr Suzy Green. In fact, "micro-breaks", to get good coffee or have it in a nearby cafe, are "absolutely essential for peak performance". remember there's science to when it's best to take your coffee break! 8:00-9:00 9:30-11:30 12:00-01:00 01:30-05:00 05:30-06:30 cortisol time coffee time cortisol time coffee time cortisol time but there's no better coffee break than a caffeine nap break How to master a perfect caffeine nap to supercharge your brain and boost productivity Right before you crash, down a cup of java. I know it sounds absurd, but trust me - it works! he caffeine has to travel through your body, giving you time to nap before it kicks in. Zz Close your eyes and relax. You do not actually have to go into deep sleep. Even if you only doze, you'll get what's known as effective micro sleep. Limit your nap to 15 minutes. First of all this is suppose to be a coffee break nap, not 1,5 h full power nap. Second of all, 15 minutes is actually better than 30 minutes! Science backs it up! - Coffee is also considered "happy food" along with other super foods that are considered natural anti-depressants Things to consider when composing a happy meal Omega-3 fats Eat more: Oily fish such as trout, salmon, mackerel and sardines. Flaxseeds, chia seeds and walnuts are also good sources. B-vitamins Eat more: Legumes, whole grains, nuts, seeds, green leafy veggies, eggs, chicken, red meat and milk. Blood-sugar levels Eat more: Whole grains, fresh fruits, veggies and legumes. Having smaller meals more regularly and including protein-rich foods also helps to stabilise blood-sugar levels and curb sugar cravings. Try yoghurt, nuts, seeds, eggs, fish, chicken and legumes. Tryptophan Eat more: Lean chicken, turkey, beef, brown rice, fish, milk, eggs, cheese, nuts, bananas, peas, pumpkin, potato, corn and spinach. coffee has multiple medical benefits The medical benefits of drinking coffee studies have found that drinking a few cups or more each day may lower your risk of stroke - with each subsequent cup nudging up the benefit. Studies show that coffee and caffeine can delay the onset of Alzheimer's disease, even in seniors who already have some form of mild dementia. Scientists found that caffeine produced small improvements in airway function for up to four hours,when taken during the asthma attack coffee is an excellent source of heart-healthy antioxidants. Antioxidants protect cells from the damage. This damage can set the stage for some heart conditions. studies have shown that those subjects drinking at least 7 cups of coffee per day were half as likely to develop type 2 diabetes. 6 or more cups of java a day helps reduce the risk of developing any prostate cancer by 20% and cuts down the risk of getting the lethal one by as much as 60%. Caffe Vergnano is the oldest family owned coffee brewing business. The Vergnano family has been selecting the best coffee origins for almost 140 years, directly at the production places. Èspresso1882 is a Caffè Vergnano project that sprang from a desire to reinterpret coffee tradition in a contemporary way so as to offer consumers real Italian espresso. Espresso1882 Australia brings the best tradition of artisan coffee to Australia – home of great coffee connoisseurs known for its coffee culture. uspresso visit our website to discover true artisan espresso www.1882.com.au