Amy's Visual Guide to Sterling Health

Amy's visual guide to sterling health. 21.3 BMI Congrats! Your BMI is within the healthy range of 18.5 to 24.9. 110/65 Blood Pressure Congrats! Low blood pressure is correlated with a healthier heart. strengths 70 You eat more fruits & vegetables than 95% of Americans. You safeguard joints, enhance your balance, and strenghten muscles by doing yoga every week. Resting Heart Răte You help your body deal with stress by staying hydrated. Your ideal aerobic exercise heart rate is 140 beats per minute. 150 goals Have tai chi and meditation more time outside. at sunrise once per week. Spend Cholesterol Congrats! Keep your cholesterol levels Eat less sugar. under 200 for a healthier heart This way for your custom wellness strategy! •