Americans Are Flunking Fitness Class

AMERICANS ARE FLUNKING"CLASS FIINESS IN A TEST OF BASIC FITNESS, HEALTH AND NUTRITION SMARTS, RESPONDENTS ON AVERAGE SCORED 42%. Yit HEAD OF THE CLASS Younger generation EQUALLY CLUELESS scored highest YOUNG ADULTS SENIORS Men and Women scored the same (65+ YRS) (18-24 YRS) [ Take the quiz below! CLEARLY PEOPLE STRUGGLED AND WERE CONFUSED. Calorie burn to lose a pound of fat? Daily sugar intake for adults? SUGAR Fi36% 726% GOT IT RIGHT GOT IT RIGHT Is resting heart rate a good indicator of aerobic fitness? Will you burn the samé number of calories either walking or running a mile? Di67% 073% GOT IT RIGHT GOT IT RIGHT THERE ARE MANY MISPERCEPTIONS. TIME OF DAY TO GET MOST EFFECTIVE WORKOUT? WOMEN AND WEIGHT TRAINING 13% GOT IT RIGHT - no, it won't add bulk, turn fat to muscle or increase chest size HEALTHY PROTEIN 45% 39% SAID MORNING GOT IT RIGHT - turns out afternoon or evening are equally as good - that eggs are indeed a heart-healthy protein BOWFLEX. SEE HOW YOU STACK UP AGAINST THE AVERAGE AMERICAN. Take the quiz at: http://www.bowflexinsider.com/fitness-iq About this survey: Nautilus, Inc., makers of innovative home fitness equipment, including the Nautilus®, Bowflex®, Schwinn® and Universal® brands, surveyed a random sampling of the U.S. population to assess their basic knowledge of a variety of health, fitness and nutrition topics. The Nautilus survey, powered by Instantly Survey Tool, questioned 1,038 men and women ages 18 and older in April 2015.