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Adaptive Efficacy in Resistance Training

shared by CronosVirus00 on Dec 15, 2013 in Sports

Adaptive Efficacy in Resistance Training

shared by CronosVirus00 on Dec 15, 2013 in Sports

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Hi there! Here you can find an infographic about adaptive efficacy in resistance training. Basically, how many reps (with gym weight or bodyweight) you should according what your are training for. En...
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