Adaptive Efficacy in Resistance Training

shared by CronosVirus00 on Dec 15, 2013 in Sports

Adaptive Efficacy in Resistance Training

shared by CronosVirus00 on Dec 15, 2013 in Sports

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Hi there! Here you can find an infographic about adaptive efficacy in resistance training. Basically, how many reps (with gym weight or bodyweight) you should according what your are training for. En...
Category: Sports
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