9 Steps for Perfect Running Form

9. Steps for PERFECT RUNNING FORM REDUCE YOUR RISK OF INJURY, RUN FASTER, AND SCORE BETTER ON YOUR PT TEST. Look directly forward, not up or down. Try breathing in a 3:2 pattern: Breathe in for 3 seconds and out for 2. Repeat. Keep shoulders relaxed and rolled back. APMY. . Bend arms at the elbow to form a Move arms straight back and straight forward, not side to side. 90-degree angle. Keep your head, core, and hips in a straight line, and lean slightly forward. Keep wrists straight, not bent. Your hands should be loosely cupped like you're holding an egg. ARM To conserve energy, try not to bring knees too high up. GUARD YOUR OHEALTH Point feet directly forward in the direction My Mission. My Health. you're running. www.guardyourhealth.com/apft-max