Hack Your Health: 8 SMALL Diet Adjustments that Make a BIG Difference

Cheat Sheet GUARD YOUR HEALTH My Mission. My Health. small diet adjustments that make a big difference Your health is the sum of all the little choices you make in your daily life. Improve your health by making simple substitutions at every meal. NOT THIS THAT Whole To flavor milk or Non-fat Whole Milk milk half-and- half your coffee Walnuts To dress up your salad Croutons Energy drink To boost Apple your energy Bagel Whole wheat To dress up toast, pita, your sandwich or English muffin Extra virgin olive oil or Butter coconut oil To grease your stovetop To wake up Oatmeal, steel cut oats, or whole grain Sugary cereal your taste buds cereal Frozen or To treat greek yogurt + fruit topping Ice cream yourself Banana, dried fruit, unsalted Candy To "munch and go" mixed nuts www.GuardYourHealth.com/smallsteps #smallsteps SKIM MILK IHI BOOST