8 Secrets to Migraine Headache Relief

8 SECRETS TO MIGRAINE HEADACHE RELIEF GET THE RELIEF THAT YOU NEED WITH THESE EASY TO FOLLOW TIPS Want To learn More Visit www.Rocklibrary.org Biofeedback--This Many headache sufferers will resort to conventional pain relievers such as headache relief technique uses electronic sensors to monitor body nonsteroidal anti-inflammatory drugs (NSAIDS) (e.g. Motrin, Aleve, etc. functions such as heart rate, blood pressure, muscle tension, and skin temperature.. Massage--This short-term treatment approach involves rubbing the affected and associatedareas Stretching-- Headache-relieving stretches can be beneficial to alleviate muscle tension that (e.g. massaging the temples, back, neck, shoulders, or head often leads to pain. Yoga--This treatment approach combines breathing exercises, meditation, and Relaxation Exercises-- Similar to yoga, headache sufferers physical posturing to balance the body, mind, and spirit, as well as promote relaxation and healing. can use visualization, mental imagery, relaxation, and/or deep breathing techniques. ..... ....| Hot and/or Cold Compresses--This is a treatment approach that involves little Botox--Botox injections are now FDA-approved treatment for chronic migraineheadache sufferers. fuss and can be applicable to any pain sufferer.