8 Exercises For Losing Belly Fat

8 Best Exercises For Losing Belly Fat Exercise 1: Running Running is the highest calorie burning exercises which helps you melt that belly fat fast! Exercise 2: Swimming Swimming is a whole body workout so it burns calories while toning all over. Exercise 3: Walking Walking burns fat, keeps your appetite low, and stimulates your metabolism all without raising your cortisol levels. Exercise 4: Compound Exercises They train your whole body, stimulating maximum calorie burn & Metabolism boosts. Exercise 5: Isolated ab workouts By tightening your abs it'll create the illusion of less belly fat quickly Exercise 6: Circuit Training Keep your heart rate high and burn belly fat fast with circuit training. Exercise 7: HIIT Training High Intensity Interval Training is great for fatloss & is super quick to do. Exercise 8: Yoga & Meditation Balance your cortisol levels through relaxation and watch your fat fall away. Great4You Weight Loss Through Health This infographic is proudly bought to you by Great4You, your home for weight loss, exercise and nutrition advice. www.Great4You.co