The 8 Best Foods to Eat When You're Sick

The 8 Best Foods to Eat When You're Sick That Foods οu (elp Kick a Cold Broth-Based Hot Tea Soup The chicken contains an amino acid called cysteine, which helps thin mucus in the lungs, and the hot broth helps to keep nasal passages moist, prevent dehydration, and fight Warm liquids can soothe a sore throat and alleviate congestion, so drinks like freshly brewed green tea-which is rich in infection-fighting antioxidants and supports the immune system-are ideal for staying hydrated while helping out that stuffy nose. inflammation in the throat. Spicy Foods Spicy foods can make your nose run and your eyes water, but they're also effective natural decongestants. Eat chili peppers, wasabi, or horseradish to help relieve the symptoms of congestion. Popsicles Citrus Fruits Staying properly hydrated when you have a chest cold can keep mucus thin and help reduce congestion. While it's generally better to eat fruit than to drink it, popsicles are a great way to hydrate and are especially easy on the throat. Citrus fruits might not be a cure-all, the soft white layer of skin found on oranges, lemons, grapefruits, and limes does contain flavonoids, which can help boost the immune system and speed up recovery. Foods That Settle Your Stomach Bananas Bananas are rich in potassium, which is often depleted during bouts of sweating, vomiting, or diarrhea. They're easier to digest (A+ for bland foods!), may help lower body temperature, and can help replenish lost electrolytes. Ginger Research has shown that ginger is incredibly effective at preventing and soothing nausea and other gastric ailments such as constipation, bloating, and vomiting. Drinking ginger tea or flat ginger ale (to avoid disrupting the stomach with carbonation) can help keep you hydrated while also soothing tummy troubles. Crackers and Toast Plain, unsalted, or lightly salted crackers and toast are easy on the stomach These high-starch foods won't aggravate any nausea you may have and can help stabilize digestion (which is especially helpful after vomiting). GOURMANDIA source: http://www.womenshealthmag.com/nutrition/ best-foods-to-eat-when-sick