76 Scientific Benefits of Meditation

What Will Happen IFYOU START MEDITATING Today HAPPINES PER 10x Disease Control Meditation Control Sport Meditation Less Less Depression Anxiety % 65 %75 % 30 More Well-being Emotional Well-being • Lessens worry, anxiety & impulsivity • Lessens stress, fear, loneliness & depression • Enhances self-esteem & self-acceptacnce • Improves resilience against pain & adversity • Increases optimism, relaxation & awareness • Helps prevent emotional eating & smoking • Helps develop positive social connections Improves your mood & emotional intelligence Super Mind • Increases mental strength & focus • Increases memory retention & recall • Better cognitive skills & creative thinking • Better decision making & problem solving • Better information processing • Helps ignore distractions • Helps manage ADHD Y Healthier Body • Improves immune system & energy level Improves breathing & heart rates • Reduces blood pressure • More longevity • Lessens heart & brain problems • Lessens inflammatory disorders & asthma • Lessens premenstrual & menopausal syndrome Helps prevent Arthritis, Fibromyalgia & HIV LiveAndDare.com has analysed over 100 scientific papers on meditation and summarised 76 benefits. For an expanded version of this information please visit: http://liveanddare.com/benefits-of-meditation Sources include: http://www.ncbi.nlm.nih.gov/ http://link.springer.com/ http://newsroom.ucla.edu http://www.clinph-journal.com/ http://psychcentral.com/ http://journals.plos.org/plosbiology/ http://www.sciencedirect.com/ http://www.frontiersin.org/ http://www.psyneuen-journal.com/ http://www.medicalnewstoday.com/ http://onlinelibrary.wiley.com/ http://www.davidlynchfoundation.org/ http://psycnet.apa.org/ http://mindfulnessinschools.org/ http://www.psychologytoday.com/ http://www.mindful.org/ http://www.heart.org http://www.healthcentral.com http://www.liebertpub.com/ http://www.npr.org/ http://www.sciencedaily.com/ http://online.sagepub.com/ http://archinte.jamanetwork.com http://www.scientificamerican.com/ http://ajp.psychiatryonline.org http://journals.lww.com http://www.psyn-journal.com/ http://doctorsontm.org http://time.com/ http://www.news.wisc.edu/ http://www.fammed.wisc.edu/ http://www.sciencedaily.com http://ccare.stanford.edu/ FOCUS HEALTH IMMUNITY % 50 Less