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7 minutes workout

shared by ahmadihafez on Feb 03, 2014 in Sports

7 minutes workout

shared by ahmadihafez on Feb 03, 2014 in Sports

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7 minutes workout based on body weight exercises and High intensity circuit, you do each training for 30 seconds then rest 5 seconds so it is 12 training * 1/2 minute/training=6 minutes 5 seconds rest...
Rank: 1050 of 3214 in Sports

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NYTimes

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Ben Wiseman

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