7 minutes workout

shared by ahmadihafez on Feb 03, 2014 in Sports

7 minutes workout

shared by ahmadihafez on Feb 03, 2014 in Sports

3,276 views

1 fave

0 comments

7 minutes workout based on body weight exercises and High intensity circuit, you do each training for 30 seconds then rest 5 seconds so it is 12 training * 1/2 minute/training=6 minutes 5 seconds rest...
Rank: 121 of 4180 in Sports

Published by
NYTimes

Designed By

Ben Wiseman
Did you work on this visual? Claim credit!

Embed Code

Switch to Wordpress Code
Click below to copy
Customize size