Transcribed

6 Yoga Poses to Increase Flexibility

DOWNWARD FACING DOG SIX BRIDGE POSE YOGA POSES PIGEON POSE to Increase Flexibility COBRA POSE SEATED TWIST MOUNTAIN POSE

6 Yoga Poses to Increase Flexibility

shared by FitnessRepublicUS on Mar 27

471 views

1 fave

1 shares

0 comments

Want to become more flexible? Practicing yoga can help you improve your mental and physical health, and it can improve your strength, balance and, yes, flexibility. Be warned that yoga can be extremel... y difficult for anyone who’s out of shape or who has poor flexibility due to inactivity or injury. But don’t worry if you can’t do Downward Facing Dog on your first try – like everything worth doing, yoga takes time to master. Try these beginner yoga poses to learn the basics. See more at: http://www.fitnessrepublic.com/fitness/exercises/6-yoga-poses-to-increase-flexibility.html