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6 Top Tips For A Better Nights Sleep
A person's life revolves around sleep. From the moment they wake up and go about their daily activities, people always have to make their way back to bed to maintain a healthy balance in life. Apart f... rom resting and rejuvenating a person, sleep has more benefits than previously thought. It is now known that sleep improves memory. If someone learns some information during the day, the information is only processed for storage while asleep. If the person does not sleep, they tend to forget most of it since their brain does not get enough rest to allow for processing and storage of the information. Sleep affects the general state of health; a person who does not sleep enough is prone to more infections.
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Rank: 1249 of 12362 in Health
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