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The 6-STEP Beginner's Guide to Lifting Weights

The SI Beginners Guide TO LIFTING WEIGHTS Ser S. M.A.R.T. Goals ASSESS Yur baty MUSCLE GAIN will 2OSE Kg of FAT by weight training Limes a week for months." CONSISTENCY Able to commit for PROGRESSION UPick a NUTRITION Plan id trostic changes 1) Colculate Maintenance Calories Bodyweight(kg) x 33 per day 2) Weight Gain ot least 3 months and take small steps Weight Loss 500 cal 500 cal 3) Consume Sufficient Protein 1.5x-2x Bodyweight(kg) in grams per day MENTAL PREPARATION DETERMINATION Focus on the goal Let go of past stories Pick a TRAINING Programro ellyou slt and reduce distractions such as T've always been fot/skinny!" or /I tried it before but it didn't work!" UPPER/LOWER SPLIT PUSH/PULL/LEGS SPLIT FULL BODY STRONGLIFTS STARTING STRENGTH YOUR TRACKAUBRESS REASSESS 79 andREPEAT SINGASPORTS.COM EXPERIENCE SPORTS. EXPERIENCE MORE. SINGASPORTS.COM

The 6-STEP Beginner's Guide to Lifting Weights

shared by frostbyte88 on Sep 29
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An easy step by step guide to starting your fitness regime and getting results!

Publisher

SingaSports

Designer

Adam Fariz

Category

Health
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