6 Best ways to keep your teeth clean and healthy

6 Best ways to keep your teeth clean and healthy Check your breath freshness first Just lick your palm and then smell it when it is wet. You will smell something bad and that is right time to start caring for your teeth. Start a white-teeth diet Always eat healthy food and be conscious about foods and drinks, that may cause tooth- staining. Avoid sugary foods. Brush for 3 minutes thrice a day for best results To clear all bacteria-packed plaque, brush at least 3 minutes thrice a day. Always hold your brush like pen at 45 degrees. And clean your tongue regularly A cup of tea every day Tea contains a good amount of fluoride that stops bacteria from sticking to teeth. Use alcohol-free mouthwash Mouthwash helps keep teeth away from bacteria and is also very good for fresher breath Drink more water drinking water at regular time intervals helps you to protect teeth and also prevents gum diseases and cavities Change your toothbrush to avoid transferring bacteria, always change toothbrush at least every 3three to four months. http://www.mangandental.com/ HAHAH DE UP Piktochart I make information beautiful