5 worst foods for our health

DID YOU KNOW? • 80% of Americans over 25 years • 90% of America's food budget is spent on old are overweight • 50% of Americans will have some processed food • 50% of every food dollar is spent eating out form of cancer in their lifetime • Someone dies of heart disease every 34 seconds • 76% increase in type II Diabetes since 1990 5 Worst Foods Avoid at all costs Other Foods to Avoid Doughnuts Proteins Fatty meats Fatty dairy • All Soda • French Most lunch meat Large amounts of milk Large amounts of soy Fries Fats Margarine Vegetable oil Corn ol • Chips • Fried Foods Heated/fried oil Fried foods of any kind Hydrogenated olls Soy bean ol The average restaurant meal is 1000 - 200o0 calories. Carbs Regular bread Added sugar x grams - Doughnuts • Soda - Regular or Diet • French Fries or any commercially fried foods • Chips • Fried Non-Fish Seafood Most cereals Soda Fruit juice Bagels Fruit Bars Candy innovative results www.innovative-results.com FTNESS STRENOTH NUTRITION HERE'S THE PROBLEM