5 Ways to Develop Correct Posture

5Ways to Develop Correct Posture Swimming Swimming is water aerobics that promotes good posture. Swimming increases flexibility of the muscles. Karate This form of martial arts is highly beneficial for erect posture. The various movements involved in karate can release all sorts of muscle tension and stiffness. Dance Dance is a carefree way of performing physical activity by enabling the movement of many parts of the body, without making it appear like exercise. Gymnastics This is an effective means of training children to have erect postures and improve flexibility of the bones, muscles and overall body. Skating Skating promotes fluidity of motion without impacting the joints. Moreover skating involves the movement of arms and legs. Source: http://www.rygginstitutet.se/