Transcribed
5 Steps To A Better Back
To A Better Back 5 Steps sleep on a supportive mattress every night TREATMENT BACK PAIN Visit a recognized bealth care professional to receive proper treatment MOVEMENT Get up from your chair every 20 Back&Neck CARE CENTRE www.backandneck.ca make sure to include Whether youeda, gycle or do yog EXERCISE 30 minutes of exercise each day SLEEP Get 7 to 8 hours of minutes and stretch GONOMICS backrests and supportive oducts like backbelts to help
5 Steps To A Better Back
shared by BackandNeck on Oct 29
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Spin the wheel to better back health! What can you take do keep your back healthy? Here are 5 simple steps, in an easy-to-remember infographic:
www.backandneck.ca/back-pain-infographic/
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