5 Simple Ways to Trim Fat from your Waist

5 Simple Ways to Trim Fat from Your Waist If you're carrying a few extra pounds, you're not alone. But this is one case where carrying extra weight especially belly fat can be risky.Don't worry in this infographic we will see some simple and easy ways that you can try to lose your belly fat. 10 11 12 31 3 35 36 37 38 39 16 Cutting Down 100 Calories a day 1000 calorie diet is suitable for Once you know about how many calories you consume per day, try to lose a couple of pounds a month, cut 100 calories from your daily diet and lose weight in a short span. add 100 calories in exercise. This is as easy as eliminating the pat of butter on a slice of toast and walking 20 minutes every day.Dropping this amount from your daily intake i.e is one cookie, a soda, or a glass of wine will help you lose about 12 pounds a year. overweight people, who want to Muscles Building During Cardio workout your body burn hundreds of calories, but your metabolism slows down when you stop. After completing training you burn your fat for hours.You can boost your metabolism by regular weigh lifting. Running One of the most effective ways to reduce flab is Running. Running can be 30 to 60 minutes two to four times a week. This also help you lose weight, because it blasts more calories. Have a high-protein breakfast. A high protein breakfast can give you the perfect start to your day. Protein can be a great way to fuel up after a long night's rest.hese healthy breakfast recipes have more than 20 grams of protein per serving, which when eaten after a workout, can boost muscle building Move more all the time. Computers, TVs, video games, and cars keep us stuck to our seats. The result: We're less physical than ever before. To trim your tummy, "do whatever you can to keep moving. Created By: fat-loss-diet.org