5 REASONS WHY YOU SHOULD CYCLE TO WORK

REASONS WHY YOU SHOULD CYCLE TO WORK Research shows that the way you commute to work has a staggering effect on your mental health in particular. According to an ONS study entitled Commuting and Personal Well-being 2014, taking a bus or coach to work had the worst effects on a person's well-being. While cycling was one of the modes of transport that made people feel happier and less anxious. Here are some more reasons why you should start cycling to work: 1. FIT IN MORE EXERCISE $4 $4 We all know that we need to partake in some physical activities every week. Cycling to work means that you can make better use of your commute time by getting fit. It's also a low- impact exercise, meaning you can get into shape without causing too much damage to your joints. It costs almost £3,500 a year to run a car which is a hefty sum! This is largely due to the high costs of insurance and petrol. A bike on the other hand may require an investment in the first instance but costs next to nothing thereafter. 2. SAVE SOME CASH 3. AVOID TRAFFIC Unlike the poor so and so's who have to sit grumpily in traffic for half an hour or be subjected to sweaty armpits in their faces on the tube, cyclists don't have to worry about traffic or bustling crowds of people. 4. IMPROVE YOUR BRAIN POWER 5. LOOK AFTER THE ENVIRONMENT It's obvious that the petrol-guzzling engines in cars use up our ever declining conserves of fuel. Plus, they emit 2.4 kg of CO2 into the atmosphere per litre of petrol. It's safe to say therefore that cycling is the more environmentally friendly option. Various academic studies have proved the cognitive benefits of cycling. A study from Vanderbilt Üniversity proved that cycling improves focus and concentration. While a study carried out by the University of Illinois showed that it improves There are of Course tonnes more benefits involved in cycling to work, these are just a few of them. If you're interested in cycling to work then visit Dutchie for great-looking retro bicycles. memory. www.dutchie.co.uk