5 Meatless Protein Rich Alternatives for Veggies

5 meatless Protein rich alternatives for veggies Yogurt Yougurt 10% Beans Chicken 25% Red meat/M utton Yogurt is an excellent source of protein 25% Supports bone health & benefits digestion. It boosts immunity and helps prevent a lot of dieseases Beans/Rajma 22% Chicken 25% Red meat/Mutton 25% Dal/Lentils 10 Next-highest source of protein after animal protein 22 Low in fat, high in fiber & nutrients & very Budget-friendly PROTEIN/100gm Provide the full compliment of essential amino acids needed by humans. DaVLentils Chick en 11 25% Red meat/Mutton 25% 21 With about 30% of it's calories from proteinlentils have very high levels of protein Nuts • Increases your ehergy by replenishing your iron stores • Eating high fiber food like lentils reduces risk of heart diseases Paneer Nuts 21% Chicken 25% Red meat/Mutton A great source of protein & it reduces risk of cancer 25% • Nuts are packed with proteins which help you improve strength Paneer Paneer is also known to enhance blood formation, strengthen the liver & facilitate absorption of nutrients. 11% • Helps to reduce LDL cholesterol reducing the risk of heart disease Chicken 25% Good source of calcium, which helps build strong bones and teeth, & also prevěnts osteoporosis. Red meat/Mutton Nuts are excellent sources of fiber and vitamins. 25% Doctors Circle: Care at your fingertips