5 Heart Healthy Foods

HEART-HEALTHY FOODS REDUCE YOUR RISK OF HEART DISEASE, CANCER, AND HIGH CHOLESTEROL WITH THESE FIVE FOODS BROWN RICE FREEZES WELL STUFF IN VEGGIES AND BAKE GLUTEN-FREE HIGH IN FIBER, EASY TO DIGEST SPINACH TRY IN A SMOOTHIE EAT RAW FOR MORE VITAMINS WASH THOROUGHLY LOWERS CHOLESTEROL, HIGH IN IRON SWEET POTATO STORE IN DRY, COOL PLACE ROAST FOR MORE SWEETNESS BOIL FOR MASHED SWEET POTATOES GOOD SOURCE OF VITAMIN C. HIGH IN FIBER WALNUTS CAN BE USED IN PESTOS TOAST FOR MORE FRAGRANCE TRY WALNUT OIL FOR DRESSINGS HIGH IN OMEGA-3, HIGH IN PROTEIN SALMON ENHANCE WITH LEMON BAKE IN PARCHMENT FOR A TENDER BITE COOK UNTIL MEDIUM-FIRM LOWERS BLOOD PRESSURE, LOW CARB brought to you by COOKSMÅRTS helping home cooks live happier, simpler, smarter in the kitchen