5 Health Benefits of Green Tea

5 h Health Benefits of Green Tea Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. Compounds in Green Tea Can Improve Brain Function and Make You Smarter 1 The key active ingredient in Green Tea is caffeine, which leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function. Green Tea Increases Fat Burning and Improves Physical Performance 2 Green tea has been shown to boost the Metabolic Rate and increase Fat Burning in the short term. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer Green tea has powerful antioxidants that may protect against cancer various types of cancer such as Breast Cancer, Prostate Cancer, Colorectal Cancer. Green Tea May Lower The Risk of 4 Alzheimer's and Parkinson's The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer's and Parkinson's, the two most common neurodegenerative disorders. Green Tea Helps In Improving Dental 5 Health and Lowers Your Risk of Infection The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvement in Dental Health, a lower risk of caries and reduced Bad Breath. Designed & Developed In Public Interest By POLL EN TEA R OOM Source : http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/