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5 Good Foods, Which We Actually Thought As Bad Foods

5 "Bad" Foods That Are Actually Great For You Designed By: EHealthyBlog 11 Real, organic butter 01 My mother raised us on margarine, thinking it was healthier than butter. A broken food if there ever was one. If you eat dairy, go for real, organic butter. If not, try coconut mana/butter but please, no more weirdo buttery spread. 70% cacao dark chocolate 02 Say yes to real dessert like dark chocolate, and not because it's high in antioxidants. Eat it because it's real, whole and your body loves it lots. Carrots 03 During the Atkins Diet hooplah (this was after my fat-free craze), Ididn't eat carrots because they were "high in carbs." Ridiculous. Any vegetable is a whole food, and must make a regular appearance on your plate. Potatoes It turns out that not all white foods are broken. In fact, I recommend an organic, real, white potato before any number of"healthy" whole grain breads that have added sweeteners and binders. Yes, give permission to the potato! 04 Organic eggs 05 No more egg beaters and egg-white omelets! There's a reason why egg whites come with a yolk. They're a perfect package, meant to be eaten together, and to break them up is to lose the realness they only have side by side. Designed By: Sources: mindbodygreen.com, themenshealthblog.com, webmd.com EHealthyBlog.com

5 Good Foods, Which We Actually Thought As Bad Foods

shared by mahlahch on Sep 28

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Good Food and Bad Food! How can anyone decide, whether a food is good or bad? Myths, Myths, Myths, these are the main culprits, which make us think healthy foods as unhealthy, and unhealthy foods as h... ealthy foods. And there by restricting us from eating some delicious foods, which are actually healthy, but thought as unhealthy. Let us know about such foods. Firstly, the organic butter. Many people use margarine for spread instead of organic butter with the impression that margarine is healthier than organic butter. But, actually organic is always organic, and healthier. Butter has got many more health benefits than margarine. Secondly, the dark chocolates; many people think that the chocolate (Of course, the yummy) is very unhealthy. But, again it is big myth, which people follow. Dark chocolates are actually good for health. It is full of antioxidants, vitamins, minerals, controls blood sugar, and even good for heart. Similarly, carrots, potatoes, and egg yolk are also avoided due the myth that they are unhealthy. But, actually each of these foods has their own health benefits. So, don’t hesitate in eating these foods. They are actually good for your health.

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Womens Health

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Health Graphic