5 best fruits to eat daily
shared by skshaheen on Nov 13
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Apples have always got great publicity as the fruit that keeps the doctor away. But apart from apples – which are undoubtedly the rock stars of the fruit world – there are five other super fruits ...
that are extremely beneficial to the body. These are:
Oranges: Just one orange supplies the daily dietary requirement for Vitamin C. Keep the white membrane around the orange on when you eat it. This membrane provides roughage, and contains ‘hesperidian’, which lowers the amount of bad cholesterol.
Bananas: Bananas are high on potassium and low on salt and sugar. They lower blood pressure and body temperature. They help the body release energy slowly and are an excellent post-workout food. Also, they release chemical substances that prevent the formation of ulcers.
Purple grapes: Purple grapes contain ‘resveratrol’, which is an antioxidant. It helps prevent plaque build-up in the arteries, slows the effect of aging and clears up toxins in the blood.
Papayas: This wonder fruit has many beneficial properties. It contains papain, which improves metabolic rate and digestive power. It provides fibre as well. Those suffering from chronic constipation should eat a bowl of papaya every morning with a glass of milk. It also provides Vitamins A and C.
Kiwis: This green fruit contains high amounts of Vitamin C, which helps in the repair of injury and sites of bleeding. Kiwis are beneficial for those with vision problems and they provide antioxidant power to prevent tissue damage.
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