5 Arm Workouts to Help Beat Neck Pain

5 ARM WORKOUTS TO HELP ne-Minute Moves Books.com at home fitness for women BEAT NECK PAIN THE STUDY ACCORDING TO DENMARK'S NATIONAL RESEARCH CENTRE FOR THE WORKING ENVIRONMENT: 80% STRENGTH BUILDING SESSIONS AWEEK COULD REDUCED NECK PAIN BY AS MUCH AS WITHIN 3 MONTHS 42 BELIEVE THAT STRENGTH TRAINING MAY HELP GENERATE NEW MUSCLE IN PLACE OF INJURED TISSUE RESEARCHERS WHO STUDIED WOMEN AGED (36 TO 52 THE MOVES THE EXERCISES USED FOR THIS STUDY WERE: ONE-ARM DUMBBELL UPRIGHT REVERSE LATERAL UPRIGHT SHRUGS ROW FLY RAISES ROW TARGETS: TARGETS: TARGETS: TARGETS: TARGETS: SHOULDERS, BACK, TRICEPS SHOULDERS SHOULDERS, FRONT, SIDE, BACK, SHOULDERS, BICEPS BICEPS BACK DELTOIDS 3X A WEEK, Fo KEEP KNEES USE 2-5 DO 3 SETS OF OR EACH EXERCISE: NONCONSECUTIVE SLIGHTLY BENT LB DUMBBELLS 8 TO 12 REPS DAYS THIS TIP WAS TAKEN FROM HOME ARM WORKOUTS FOR WOMEN: ONE-MINUTE MOVES TO HELP YOU GET SCULPTED, SLEEKER, FASTER BY AMBER O'CONNOR ONEMINUTEMOVESBOOKS.COM REFERENCES: END NECK PAIN IN 3 MOVES BY MARIANNE MCGINNIS, PREVENTION - JUN 2008 - PAGE 38, ANDERSEN, LARS L. "PHYSICAL EXERCISE IN THE REHABILITATION OF TRAPEZIUS MYALGIA