4 Must-Know Facts About Meditation

shared by popexpert on Oct 04, 2013 in Health

4 Must-Know Facts About Meditation

shared by popexpert on Oct 04, 2013 in Health

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1. It Improves Brain Plasticity A study of mindfulness meditation practitioners showed an increase in the number of neurons in the brain's hippocampus (related to learning and memory) and a reduction...
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