33 Resistance Band Exercises You Can Do Anywhere

The Ultimate 30-Minute Resistance Band Workout



Perform 3 sets of 10-15 reps of the following supersets, 30-60 seconds rest in between:



1a Front Squat



1b Bent Over Row



2a Glute Bridge



2b Push-Up



3a Woodchoppers



3b Standing Double Bicep Curl



4 Supinated Clamshell The Ultimate 30-Minute Resistance Band Workout Perform 3 sets of 10-15 reps of the following supersets, 30-60 seconds rest in between: 1a Front Squat 16 Bent Over Row 2a 26 Push-Up Glute Bridge 3a Woodchoppers 36 Standing Double Bicep Curl 4 Supinated Clamshell Greatist