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33 Resistance Band Exercises You Can Do Anywhere

The Ultimate 30-Minute Resistance Band Workout



Perform 3 sets of 10-15 reps of the following supersets, 30-60 seconds rest in between:



1a Front Squat



1b Bent Over Row



2a Glute Bridge



2b Push-Up



3a Woodchoppers



3b Standing Double Bicep Curl



4 Supinated Clamshell

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33 Resistance Band Exercises You Can Do Anywhere

shared by greatist on Jan 09, 2013 in Health

33 Resistance Band Exercises You Can Do Anywhere

shared by greatist on Jan 09, 2013 in Health

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If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
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