30 Ideas to Stay Healthy at Work

30 IDEAS TO STAY HEALTHY AT WORK I コ ■ HEALTHY LIFESTYLE = REST + DIET + EXERCISE + RELAXATION Practice STOP IM-ING Walk up to people to talk! DIGITAL SHUTDOWN during breaks STAY HYDRATED finish 1.5liters by EOD (0.5l by 11AM, 0.5L by 3PM, and 0.5l by 6PM) TAKE A BREAK Practice every hour or two OFFICE HYGIENE ORDER SMART by checking online menus before eating out SMART SNACK at your desk 10 Stay away from elevators; DESK-ERCISE more TAKE THE STAIRS RESERVE SWEETS for special days 12 13 Position YOUR MONITOR at eye level LIMIT POST- work drinking Follow optimum WORK-LIFE BALANCE 15 PRACTICE ergonomics & correct posture 16 17 Know YOUR LIMITS KEEP MOVING dont go overboard during break time BYOL Bring Your Own Lunch 19 20 GO CLUTTER free STRETCH, Stretch, Stretch 21 Know your eating triggers. IS IT BOREDOM, STRESS? 22 AVOID EATING LUNCH at your desk 23 24 GO LOW CALL YOUR FAMILY on sugar during breaks 25 GO FOR A 10-MINUTE post lunch walk 26 27 LAUGH SAY NO more to fizz 28 COMPLIMENT your coworkers 29 FLEX YOUR muscles 30 Personalize YOUR WORK AREA For more, follow us on - TRUWORTH wellness @TruWellness360 f Facebook.com/TruworthWellness