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3 Reasons To Connect With Nature And 8 Ways To Do It

O GETLIFEMAPS.cOM Connect With Nature Leave the indoors, go outdoors, and amazing things will happen to your mind and body Connect: To join, link, or fasten together; unite or bind Plug into, meld with, get into Why? When/How? HEALTH In 1 Minute ar Les It has health benefits Nature is all about soaking up the sunshine, breathing in fresh air, and walking around - all things that benefit your health. Open your blinds and windows - let the fresh air and sunshine in In 1 Hour or Less PEACE Observe the landscape, birds, blowing leaves, clouds, or critters (if you have them) from your office window, porch, or balcony It's peaceful and feels good Stepping into nature allows you to temporarily 'turn off' the noise, lights, cars, TVs, phones, and other Walk around your neighborhood or a local park - enjoy a picnic Drive out in the country with the windows down distractions that cause stress and drain you of energy - providing the peaceful environment you need in order to properly 'recharge' your mind and body. Sit underneath the stars (with binoculars), or next to a river, lake or ocean and just soak in the experience! In 1 Day or Les AWESOMENESS Visit a state or national park and do some hiking, boating, kayaking, fishing, or general exploring It's awesome! Nature is pure and simple awesomeness - from observing and interacting with animals, to the smell of a pine forest, to the sound of ocean waves... it all has a way of deeply affecting you like nothing else can! Go to a zoo, aquarium, or botanical garden - stop and pay attention In 1 Weekend ar Les Go camping, build a fire, enjoy eating a simple meal, and explore How To Really Connect Think about it - How amazing and beautiful it is, how it benefits you, how it makes you feel, how fun it is Use your senses - Pay attention to the colors/movement, smell flowers/grass, feel breeze/sun, listen to birds, waves, winds "Look deep into nature, and then you will understand everything better." - Albert Einstein "Nature is my medicine." - Sara Moss-Wolfe

3 Reasons To Connect With Nature And 8 Ways To Do It

shared by derekonline on Jun 19
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This map gives you some simple strategies for getting back to nature, so you can enjoy the awesome benefits that go with it.

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Derek Franklin

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Lifestyle
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