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3 Easy Steps of Medicine Ball Exercises for Abs

Medicine Ball Exercises For Abs www.ballexerciseworkouts.com STEP 1 Kneeling Partner Twist One of the most fun medicine ball ab exercises that you can do is the kneeling partner twist. This exercise is fun as a result of the fact that you do it with a partner. To perform this exercise, begin by ensuring that you are on your knees while sitting back to back with your partner of choice. Next, make sure that your abs are contracted as you retain excellent posture. Then, begin to slowly twist to your right side in order to pass the medicine ball to your partner. Then turn to your other side in order to re trieve the medicine ball Continue STEP 2 Basic Crunch this activity for 30-90 seconds in one direction. Then repeat it in the oppo- To do this exercise, start by sitting on the floor with your knees bent at an angle of 90 degrees. Then hold your medicine ball at chest level in both hands and start lowering the upper body onto the floor. Next, begin to slowly raise both of your shoulders a few inches from the floor while you are holding the ball to the chest. Then lower yourself back onto the floor in order to com- site direction. 3 STEP 3 plete this repetition. Do at least 10 to 12 sets of the repetition to see re sults. Toe Crunches Begin this exercise by lying face up on your back Once you attain this position, raise your legs until they are standing straight in the air. Then hold the ball in both hands and stretch your arms out at the chest level. Next, lift your shoulder blades from the floor as you at- tempt to touch your toes with the medicine ball. Then hold your toes for one second before returning to your original position and repeat- ing the exercise. Do at least 10 rep- etition of this set to see results.

3 Easy Steps of Medicine Ball Exercises for Abs

shared by ballexerciseworkouts on Mar 28
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Medicine ball exercises by kneeling partner twist, basic crunch and toe crunches for shapely abs. Both men and women can do it.

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