Half a million members creating, sharing and exploring great visual content. Join us!

Header

Transcript

The 3 Body Types

Know Your Body Type

Ectomorph

Typically Skinny

Small frame

Lean Muscle Mass

Doesn���t Gain Weight Easily

Fast Metabolism

Flat Chest

Small Shoulders

Workout Type:

Short & Intense

Focus on Big Muscle groups

Eat Before Bed to prevent muscle catabolism



Mesomorph

Athletic & Rectangular Shape

Hard body, Defined Muscles

Naturally strong

Gains muscle easily

Gains fat easier than ectomorphs

Broad shoulders

Workout Type:

Cardio & Weight Training

Responds best to weight training

Watch calorie intake



Endomorph

Soft & Round body

Typically ハラモShort & Stockyハラン

Gains Muscle easily

Gains Fat Very easily

Finds it hard to lose fat

Slow metabolism

Large shoulders

Workout Type:

Always Do Cardio Training and Weight training

Watch calorie intake

Download the latest issue of the Visualist, our guide to visual content strategy.

The 3 Body Types

shared by linoralow on Sep 09, 2012 in Health

The 3 Body Types

shared by linoralow on Sep 09, 2012 in Health

3K views

0 faves

2 comments

Know Your Body type so that you can get the best out of your training. There are 3 body types which are ectomorph, mesomorph and endomorph. Here i've compiled the 3 into a simple chart so you can gage...
Tags: None.
Rank: 221 of 7924 in Health

Designed By

Linora Low

Embed Code

Switch to Wordpress Code
Click below to copy
Customize size

Tell your story visually before December 31st and get a free iPad Air!*

The holidays are a great time to tell your brand story. From Black Friday trends and Mobile Shopping guides to the Best and Worst Times to Book Travel and Thanksgiving etiquette, the Visually team will help you craft your brand's unique stories and raise your social profile during the noisy holiday season.


*Requires $10k minimum purchase
Infographic
Video
Interactive
Presentation

60 characters minimum (0)

X
Credits
Publisher
Designer
Developer
Animator
Journalist
+ Add More Credits
Make Private

This is the final step