The 3 Body Types

Know Your Body Type

Ectomorph

Typically Skinny

Small frame

Lean Muscle Mass

Doesn���t Gain Weight Easily

Fast Metabolism

Flat Chest

Small Shoulders

Workout Type:

Short & Intense

Focus on Big Muscle groups

Eat Before Bed to prevent muscle catabolism



Mesomorph

Athletic & Rectangular Shape

Hard body, Defined Muscles

Naturally strong

Gains muscle easily

Gains fat easier than ectomorphs

Broad shoulders

Workout Type:

Cardio & Weight Training

Responds best to weight training

Watch calorie intake



Endomorph

Soft & Round body

Typically ﾊﾗﾓShort & Stockyﾊﾗﾝ

Gains Muscle easily

Gains Fat Very easily

Finds it hard to lose fat

Slow metabolism

Large shoulders

Workout Type:

Always Do Cardio Training and Weight training

Watch calorie intake KNOW YOUR BODY TYPE ECTOMORPH • TYPICALLY SKINNY • SMALL FRAME MĚŠOMORPH ATHLETIC & RECTANGULAR SHAPE• SOFT & ROUND BODY HARD BODY, DEFINED MUSCLES • NATURALLY STRONG • GAINS MUSCLE EASILY • GAINS FAT EASIER THAN ENDOMORPH • TYPICALLY "SHORT & STOCKY" • GAINS MUSCLE EASILY • GAINS FAT VERY EASILY LEAN MUSCLE MASS DOESN'T GAIN WEIGHT EASY FAST METABOLISM FINDS IT HARD TO LOSE FAT • SLOW METABOLISM • LARGE SHOULDERS • FLAT CHEST ECTOMORPHS SMALL SHOULDERS • BROAD SHOULDERS WORKOUT TYPE CARDIO & WEIGHT TRAINING RESPONDS BEST TO WEIGHT TRAINING WEIGHT TRAINING WORKOUT TYPE WORKOUT TYPE SHORT & INTENSE, ALWAYS DO CARDIO TRAINING AND FOCUS ON BIG MUSCLE GROUPS EAT BEFORE BED TO PREVENT MUSCLE WATCH CALORIE INTAKE WATCH CALORIE INTAKE CATABOLISM wW.LINORALOW.COM KNOW YOUR BODY TYPE ECTOMORPH • TYPICALLY SKINNY • SMALL FRAME MĚŠOMORPH ATHLETIC & RECTANGULAR SHAPE• SOFT & ROUND BODY HARD BODY, DEFINED MUSCLES • NATURALLY STRONG • GAINS MUSCLE EASILY • GAINS FAT EASIER THAN ENDOMORPH • TYPICALLY "SHORT & STOCKY" • GAINS MUSCLE EASILY • GAINS FAT VERY EASILY LEAN MUSCLE MASS DOESN'T GAIN WEIGHT EASY FAST METABOLISM FINDS IT HARD TO LOSE FAT • SLOW METABOLISM • LARGE SHOULDERS • FLAT CHEST ECTOMORPHS SMALL SHOULDERS • BROAD SHOULDERS WORKOUT TYPE CARDIO & WEIGHT TRAINING RESPONDS BEST TO WEIGHT TRAINING WEIGHT TRAINING WORKOUT TYPE WORKOUT TYPE SHORT & INTENSE, ALWAYS DO CARDIO TRAINING AND FOCUS ON BIG MUSCLE GROUPS EAT BEFORE BED TO PREVENT MUSCLE WATCH CALORIE INTAKE WATCH CALORIE INTAKE CATABOLISM wW.LINORALOW.COM