25 Powerful Reasons To Eat Bananas

25 POWERFUAL BEASONS CA BANANAS Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin. Remove a wart by placing the inside of a piece of banana peel ağainst the wart and taping it in place. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal. sugar. Protect against muscle cramps during workouts and nightime leg cramps by eating ă banana. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD). Counteract calcium loss during urination and build strong bones by supplementing with a banana. Eating a banana can lower the body temperature and čool you during a fever or on a hot day. mood and reduce PMS Improve symptoms by eating a banana, which requlates blood sugar relaxation. your and produces stress-releving Control blood sugar and avoid binging between meals by eating a banană. Counteract calcium loss during urination and build strong bones by supplementing with a banana. Rub a bug bite or hives with the inside of the banana peel to relieve itching and iritation. Bananas reduce swelling. protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6. Strengthen your the added iron from bananas. Eating a banana between meals helps stabilize blood sugar sickness. blood and relieve anemia with Constipated? High fiber in bananas can help normalize bowel motility. and reduce nausea from morning Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrasive acidš. Eating bananas will help prevent kidney cancer, protěcts the eyes against macular değeneration and builds strong bones by increasing calcium absorption. Hgh in potassium and low in salt, bananas aid digestion and gently chelate toxins and heavy metals from the body. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea. Bananas make you Smarter and help with learning by making you more alert. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD. Bananas are high in antioxidants, providing free radicals and protection from chronic disease. Now you know why monkeys are so happy Eat a banana! If think BANANAS you are just for monkeys, think source: http://foodmatters.tv/articles-1/25-powerful-reasons-to-eat-bananas