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21 ways to burn 300 calories outdoors

21 WAYS To Burn 300 CALORIES OUTDOORS Jogging 24 Min Frisbee Jumping rope 24 Min 80 Min Volleyball (noncompetitive) 80 Min (10-minute mile) Running 24 Min Archery (non-hunting) 69 Min (12-14 mph) Biking 30 Min BURN 300 CALORIES WITH OUTDOOR ACTIVITIES Horseback riding Tennis 69 Min 35 Min Walking (3.5 mph) 60 Min Rollerblading 35 Min Planting seedlings, shrubs 60 Min Cross-country hiking 40 Min Horse grooming Planting trees 54 Min 40 Min Badminton Golf (carrying clubs) 54 Min 44 Min Playing with kids (vigorous) Weeding 52 Min 48 Min Hopscotch 49 Min Skateboarding 48 Min Sources: http://www.mnn.com/health/fitness-well-being/stories/20-ways-to-burn-300-calories-outdoors http://www.prevention.com/fitness/fitness-tips/outdoor-workouts-blast-calories?page=3 Designed by Welght Loss Dict Watch graphs. www.weightosdietwatch.com weightlossdietwatch.com

21 ways to burn 300 calories outdoors

shared by Emersonrose on Sep 25
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This info graphic provides information on 21 ways to burn 300 calories with outdoor activities. Outdoor activities like running, valley ball, jumping rope, Frisbee, tennis etc.

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