20 Great Ways to Boost Your Chances of Getting Pregnant

Great Ways To Boost Your Chances Of 20 Getting Pregnant Complexity, Lifestyle Related Causes And Tips In today's fast pace world it is common for the people to marry late; and start a family after the couple have entered their 30's. This explains the surge in delayed and difficult pregnancies worldwide. Complexity In Conceiving Why? S Common Problems that may delay conception are: Irregular periods Advancing age (over 30) Thyroid imbalance History of ectopic pregnancies History of Sexually Transmitted Diseases Polycystic Ovarian Syndrome Low sperm count Endometriosis Miscalculated fertile period Pelvic Inflammatory Disease Lifestyle-Related Causes • Stress • Depression • Some medications like anti-depressants • Obesity • Malnourishment Factors Like: • Smoking and drinking • History of drug abuse • Hereditary Factors Great Tips on How to Get Pregnant 1. Improve Lifestyle • Say " No" to smoking. • Smoking can reduce your fertility by up to 50%! If you or your partner smokes, it could possibly be the main culprit in your inability to conceive. 2. Cut out the Painkillers • Some over-the-counter pills can affect conception if taken around the time of ovulation. • Confirm and re-confirm with your doctor before taking any medicine. • Anti-depressants, anti convulsive pills, NSAIDS and hormonal medicines can greatly hamper your chances of conceiving. 3. Maintain an healthy weight • Being overweight has a significant impact on pregnancy. • But don't get skinny as underweight can switch off your body's ability to reproduce eggs. 4. Monitor yur fertile days • Using an Ovulation prediction kit or something as basic as a thermometer • This occurs sometime between day 9 & day 14 of your monthly cycle. • You can use Smartphone apps to store details of your menstrual cycles. 5. Follow a healthy lifestyle • Increase your intake of vitamins and minerals. • Load up on fresh fruits and leafy vegetables. • Add foods that are rich in folic acid like greens and broccoli • Keep hydrated by consuming at least 2 litres of water a day. 6. Soak Yourself in Sunshine • Sunlight boosts fertility in both men and women by increasing levels of vitamin D. • It has shown up to be a natural mood-booster. • Some studies have also shown Vitamin D plays a part in hormone production in both men and women. 7. Cut the caffeine • Research has shown that a significant link between consumption of coffee and conception. • Experts say caffeine may reduce the activity of the Fallopian tube muscles, which carry the eggs from the ovaries. 8. Have sex more often • Greet the fertile day's mornings with sex. • Studies show that the sperms are most potent in the early mornings. • Chances of conception rise from 15% for couples having sex once a week to 50% for couples having sex three to four times a week. 9. Be Positive • Follow your hobbies, enjoy your jobs and be in the company of friends. • Try exercising regularly and get lots of fresh oxygen. • Chill out. Make yoga, deep breathing, tai chi or meditation a part of your life. Take a long leisurely walk. 10. Don't Stress • Don't stress yourself for starting a new family. • The vast majority of women conceive easily, 85 percent within a year of trying. • Soak in a long hot bath, listening to music or find yoga class, it will help you to relax and unwind. 11. Detox From Alcohol • Alcohol is a serious sex drive killer and potency inhibitor for both men and women. • Giving up alcohol for good will take you leaps ahead in your tryst for conception. 12 Get Those Screening Tests • If no method seems to work for you, put an end to the agonizing frustration and plan a visit to a doctor. • The doctor will probably put you through fertility tests and scans to treat the problem. 13. Try Ideal Positions • As opposed to popular opinion, there is NO ideal sex position that will improve fertility! • You should try to remain as stress free as possible, since stress hormones can really do a number on ovulation. 14.Go Low On The Sweets • Too much consumption of sugary snacks has been linked to the over production of adrenaline. • This particular hormone kills the female reproductive hormone and results in reduced chances of conception. 15. Don't Fret Over Sex • Dont worry about having sex as it will pressurize and thereby reducing the chances of having satisfactory intercourse. • No-pressure sex as it is just for intimacy and fun. 16. Season For Sex • Sperm motility is highest at the end of summer and at the beginning of autumn. It might be a long shot, but it has worked for many! 17. The Big-O • Big O does help in moving the sperm towards the uterus. • The female orgasm creates contractions in the vaginal walls and uterus, both of which help sperm motility. • The secretion of natural lubrication makes the journey easier. 18. Foods To Enhance Conception • Certain super foods can double the chances of pregnancy so, simply adding such foods can be helpful 19. Men, Man-Up Your Sperm Dont overlook his health, men can improve their sperm count by • Avoiding overzealous exercise • Staying away from very warm environments like saunas & hot workplaces. • Abstinence from sex for 2-3 days before the woman ovulates. • Cutting back on drinking and smoking. 20. Say no to drugs DRUGS • Drugs, such as cocaine and marijuana, lower sperm counts and increase abnormal sperm. • Female drug users can face ovulation problems. Remember, the most important thing is to not lose hope! Miracles happen every day. www.stylecraze.com STYLECRAZE