18 Foods that Help Burn Fat

>>> 18 K««« FAT BURNINGFOODS Lean organic meats Coconut Rich with medium-chain triglycerides, coconut can seriously help you burn fat. Since protein has a thermogenic effect- meaning it causes your body to burn more calories to simply digest, it is a good calorie to consume. This is because MCFAS (medium-chain triglycerides) can increase the livers metabolism rate by up to 30%. Go for chicken or turkey, as In simpler terms, it encourages the body to burn fat. they are typically lower in fat Fish Green tea When you consume fish it influences Leptin in a positive Green tea contains catechins, which is a certain type of phytochemical that has an effect on the metabolism. way. Leptin is a hormone that regulates fat storage within the body, therefore you can also count it on your list. This then helps to promote fat oxidation and thermogenesis, as it degrades norepinephrine, the fat burning hormone. Avocado Green leafy vegetables Green leafy vegetables are full of vitamins A and C. Avocado boosts the rate of your metabolism and speeds up the conversion of fat into energy. These vitamins are a great way of reducing oxidative stress, and cutting out/down the stress hormones of the body, so that the body doesn't store them as belly fat. 11-17 grams of fiber Therefore eating this little beauty really is a great tool for slimming down, as it will help you stave of those hunger pains and cravings. Cinnamon Grapefruit Most of you are probably aware by now that excess sugar in the blood can lead to excess fat storage. Since grapefruits have been found to lower levels of insulin in the body, this in returns prevents the body from storing more fat. The beauty of cinnamon is that it can regulate blood glucose levels. This will in return reduce your food cravings, stop you from feeling sluggish and make you overall feel better throughout the day. The beauty of cinnamon is that it can regulate blood glucose levels. Eggs Chillies and hot peppers Eggs have been known to contain a lot of cholesterol. However in recent studies it has been proven Capsaicin is a compound that helps protein structures in the body break down fat. that cholesterol in food does not This gives a fat burning effect. raise cholesterol in the blood. In fact eggs reduce cholesterol. They also have a quite a bit of protein, which leads to the person whom is consuming them feeling fuller longer. The good news is that capsaicin is found in Chilli's and hot peppers such as habaneros, and as a result of this affect, they are known to reduce belly fat. Flaxseeds Tomatoes Packed with finer and omega-3s, flaxseeds and flaxseed oil are very common health foods these days, and for good reason. Once consumed they attract oil double toxins that are in the fat tissues of Not only are tomatoes delicious, but also have a substantial amount of fiber. They contain lycopene, which provides antioxidants, which in return helps the oxidation the body, and then they can get those toxins out of the body. process. This means at the end of this process there will be fewer fat stores. This will obviously prevent certain diseases from occurring. Nuts Spices Nuts are very nutritious. Well that is if you eat the right kind, and they're indeed many to choose from. Cayenne is an extremely hot spice. It lowers blog glucose levels within the body and reduces the risk of excess insulin lurking around an storing fat. They are a great source of magnesium, which in itself is mood boosting. Turmeric is another great spice. Usually found in Indian dishes, it is one of the highest known sources of the antioxidant beta-carotene, which helps protect the liver from free radical damage. Studies have shown that nuts in the diet help control weight, reduce heart disease and also diabetes. Quinoa Bananas Bananas do indeed have some Have you been searching for a substitute for rice or potatoes? fructose, but they also contain fiber, so they are fine to eat. Then quinoa is your perfect match. The starch that is found in bananas turns into a fatty acid in the gut by the good bacteria. It is both packed with lots of vitamins and also low on the GI score. It also promotes satiety. This metabolizes fats, which is known to decrease obesity. Lentils Broccoli Lentils contain fiber, which not only helps you feel full in-between meals, but will also keep your blood sugar levels from spiking.' Broccoli contains fiber, which is known to keep you feeling full, but also contains sulforaphane, which is a phytonutrient. Lentils also contain iron, and if you are deficient in this then it will slow your metabolism down. Resources http://www.livestrong.com/article/324162-quinoa-and-weight-loss/ http://www.hopkinsmedicine.org/news/media/releases/chemical_derived_from_broccoli_sprouts_shows_promise_in_treating_autism http://www.webmd.com/diet/its-full-fat-and-helps-you-lose-weight http://www.ncbi.nlm.nih.gov/pubmed/21538147 The Way U Think