17 Ways To Improve Your Health By Simply Improving Your Breathing

O GETLIFEMAPS.cOM Breathe Properly Everyday, youhave 20,000 opportunities to improve how great you feel and how clearly you think! Fact: Unless you do something to maintain or improve your breathing capacity, it will decline, and with it, your general health, and life expectancy Why? When/How? Improve your air quality HEALTH It's awesome for your health! Learning to breathe properly could could affect your health in the following ways: OPEN WINDOWS AVOID SYNTHETIC FRAGRANCES At home, work, while driving, while sleeping - as much as possible Air fresheners, soaps, detergents, sprays GET SOME PLANTS DON'T IDLE THE CAR 1. Detoxify your body Ferns, spider plants, aloe vera - they're living air-purifiers Stop letting your car idle while in the 2. Increase your energy 3. Boost your mental abilities garage (clarity, concentration, etc.) AVOID TOXIC NO SMOKING 4. Improve your sleep PRODUCTS Don't smoke or allow Hairsprays, nail polish, others to smoke 5. Minimize stress-related cleaners inside illnesses 6. Relax you/release tension best house plants | natural hairspray | non toxic nail polish | natural cleaners | natural air fresheners | natural soap | non toxic detergents | dangers of air fresheners 7. Improve your mood Improve your everyday breathing 8. Enhance your digestion Start breathing more slowly and deeper. Let your belly fill up like a beach ball on the inhale (4 seconds), then let it go on the exhale (6 seconds): 9. Help you with weight-loss 10. Give you more stamina 11. Provide pain relief INHALE EXHALE 12. Decrease wrinkles 1 2 3 4 1 2 3 4 5 6 13. Increase flexibility 14. Reduce physical and mental fatigue Occasionally do this simple 4-7-8 breathing exercise 15. Strengthen your immune BEGIN by completely exhaling through your mouth INHALE deeply through your nose for a count of 4 HOLD your breath for a count of 7 system 16. Make your heart stronger EXHALE through your mouth for a count of 8 17. Improve your posture REPEAT for a total of 4 breaths "Improper breathing is the cause of most illnesses today." - Dr. Andrew Weil