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17 Easy Tips To Keep Your Teeth & Mouth Happy & Healthy

17 Easy Tips To Help Keep Your Teeth & Mouth Happy & Healthy Brush at least twice a day and the best 1 time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth and soft bristles are kinder on your gums. Brush thoroughly- tooth Floss your teeth daily and use a slow and gentle sawing motion 2 3 brushing should take between two and three minutes. 4 5 Limit sugary foods because bacteria in dental plaque change sugars into acids. 6 Protect your teeth from injury by Limit acidic drinks like soft drinks, cordials and fruit wearing a mouthguard or full-face helmet when juices because acidic foods often dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be 'eaten' right down to the gum. playing sports. 7 Try to save a knocked out tooth. OR If possible, hold the tooth back in place while you seek immediate if this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice dental advice. immediately. Avoid using your teeth for anything other 8 than chewing food. For example, if you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth. 10 Quit smoking to improve your oral health and general health! ...... 11 See your dentist for regular check-ups - you should also visit your dentist if you have a dental problem such as a toothache or bleeding gums. Limit alcohol consumption! 12 Rinse or chew gum after meals. In addition to brushing and flossing, rinsing your mouth with an anti- bacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes acid. 13 14 A well-balanced diet of whole foods -- Avoid snacking including grains, nuts, fruits and vegetables, and dairy products -- will provide all the nutrients you need. Some researchers believe that omega-3 fats, constantly because snacking constantly can cause plaque to build up on your teeth, the kind found in fish, may also reduce inflammation, which can increase the risk thereby lowering risk of gum disease. of getting cavities. Your teeth and gums are made up of 15 calcium, so you can imagine how important it is to make a deposit in the calcium bank. Eating foods such as yogurt, cheese and soybeans will keep your teeth strong. For breakfast, try having yogurt topped with a crunchy whole-grain cereal and fresh fruit to start your day off right. 16 Use a tongue scraper. A tongue scraper is an important part of oral hygiene that will also work wonders with stale, smelly breath. Use it to remove the plaque on your tongue, which will freshen breath and presumably slow down the accumulation of plaque on your teeth. Alternatively, you can use your toothbrush to clean your tongue. 17 Not only are old toothbrushes ineffective, but they also harbor harmful bacteria that can cause infections, so toothbrushes should be changed every three to four months. ............ Infographic Designed By RODA Smiles by Stevens Creeting confdene. ene mle at a tine. MARKETING Address 101 N. Pointe Blvd. Suite 201, Lancaster, PA 17601 Phone 717.581. 0123 E-mail [email protected] www.RODAmarketing.com

17 Easy Tips To Keep Your Teeth & Mouth Happy & Healthy

shared by rodamarketing on Oct 02
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Bye bye bad breath! Bye bye cavities! Bye bye all other issues with your mouth and teeth. Follow these 17 easy tips to keep your mouth and teeth as happy and healthy as possible!

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