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16 Healthy High Fiber Foods

16 HEALTHY HIGH FIBER FOODS LEGUMES Split Peas, Lentils, Black Beans, Lima Beans VEGETABLES Artichokes, Peas, Broccoli, Brussels Sprouts FRUITS Raspberries, Blackberries, Avocados, Pears GRAINS Bran Flakes, Whole-Wheat Pasta, Pearled Barley, Oatmeal

16 Healthy High Fiber Foods

shared by greatist on Feb 04
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Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease.

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Greatist.com

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Food
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