16 Healthy High Fiber Foods

shared by greatist on Feb 04, 2014 in Food

16 Healthy High Fiber Foods

shared by greatist on Feb 04, 2014 in Food

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Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease.
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