15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied Oatmeal contains soluble fiber, which contributes to keeping cholesterol levels in check, and insoluble fiber, which helps you Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. feel satisfied. Just 1/4 cup of almonds has 4.5 grams of fiber. Each medium-sized apple Cup of raspberries is great and has eight grams of fiber. has 4.4 grams of fiber. About seven that are on the larger side have three grams of fiber. 00 One avocado has about 13.5 grams of the filling nutrient. With 5.5 grams of fiber in just one medium-sized pear, this fruit's always a solid choice. Barley has the highest fiber content of all the whole grains-cooked pearled barley packs six grams of fiber per cup. Anything with these deep, dark green colors is super, super healthy and loaded with antioxidants, two cups of Brussels sprouts are another member of the cruciferous family, and each cup of cooked ones has raw kale packs 4.8 grams of fiber. 4.1 grams of fiber. Just one ounce (about two tablespoons) of them has 9.8 grams of fiber. It has tons of antioxidants, which have cancer-fighting benefits, and it'll boost your fiber intake one cup of boiled broccoli has 5.1 grams of it. One medium-sized cooked Each 4 cup has 3.9 grams of fiber and almost 4.5 grams of protein. artichoke has a whopping 10.3 grams of fiber. GOURMANDIA source:http://www.womenshealthmag.com/nutrition/high-fiber-food