15 Amazing Fruits for Weight Loss
15 Amazing Fruits Weight Loss for AVOCADOS Avocados not only increase the metabolism, but also increase testosterone, the hormones responsible for weight loss in both men and women. PEARS The high fiber content in pears help you feel full, which aids weight loss. Ditch the peeler though; the skin is whereall that filling fiber is hiding! BLUEBERRIES APPLE The high amounts of antioxidants in blueberries Apples contain high levels of fiber that increase the metabolic rate and enable rid the body of toxins that lead to weight gain. one to stay full for longer time. BANANAS Bananas are filled with soluble fiber that curbs the desire to eat comfort foods. Enjoy a banana with breakfast to better your waistline and your immune system! DRY FRUITS COCONUT Dry fruits along with fresh fruits in diet are effective in burning excess fat and reducing cholesterol, thus promoting healthy weight loss. Keeps the stomach full for longer time, preventing irregular hunger pangs. Coconut also increases the liver's rate of metabolism by almost 30%. LEMON Lemons are excellent liver detoxifiers. Drink a glass of lemon daily morning to prevent fat accumulation. 25 25 24 2 T* 3 32 31 30 29 8 / 100 99 Grapefruit Its high water content helps increase feeling of fullness, while providing very low calories. POMEGRANATE Pomegranate is brimming with antioxidants, which enable the body to get rid of unwanted toxins. It also helps lower your appetite. ORANGES Eating oranges cut a considerable amount of calories from the diet. It also keeps the body well hydrated. PAPAYA Papaya contains papain, a unique enzyme that promotes faster ransit of food through the gut, aiding weight loss. TOMATOES Tomatoes come packed with Vitamin C and lycopene, which stimulates the production of cartinine, an amino acid that speeds the body's fat-burning process. CANTALOUPES Cantaloupes are extremely filling fruits. A cup of cantaloupes provides 60 calories, which is enough to keep you full for a longer time. PEACHES Peach is an ideal fruit for a low calories diet. They are a good source of antioxidants and help flush out your body. http://www.healthbeckon.com/foods-for-weight-loss/ http://builtlean.com/2013/07/11/best-fruits-lose-weight/ http://weightloss.allwomenstalk.com/fruits-that-can-help-you-shed-weight Subscribe for our news letter at www.fitnessrepublic.com www.fitnessrepublic.com
15 Amazing Fruits for Weight Loss
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