The 13 Essential Vitamins

THE 13 ESSENTIAL VITAMINS B' A B' 01+ Daunted by your choices in the supplements aisle? Just remember there are 13 essential vitamins your body needs to keep running, repairing, and operating at its best. And all of these are readily available in everyday foods – in addition to the amount of vitamins D and K your body produces on its own. So as you're managing that balanced diet, be sure you're eating the appropriate amount of foods rich in A, B, C, D, E, and K vitamins. You may already be closer than you think! AND WHERE TO FIND THEM VEGETABLES FRUITS GRAINS DAIRY MEAT/FISH NUTS/SEEDS OILS soy oranges 4 whole grain milk fish almonds vegetable oil CO potatoes kiwis oats A fortified milk & shellfish O peanuts N nut oil O cheese VD butter 0 sunflower seeds sweet bananas s wheat germ poultry potato fortified cereals papaya red meat carrots mango yoghurt liver beets bread cantalope eвв yolks peppers rice O avocados spinach tomatoes collards broccoli cabbage beans O green peas SOURCES: ods.od.nih.gov/factsheets/list-VitaminsMinerals/ www.healthralternatives.com/vitamins-nutrition-chart.html 8 S.ALATTINDESIGN mushrooms B