11 Sleeping Habits That Successful People Use

11 SLEEPING HABITS THAT SUCCESSFUL PEOPLE USE Those who get ample sleep very focused blissful. successful, and are You require good sleep to help in recharging the brain and entire body. Whether you are a general worker, mom, or top executive, get the right sleep to enjoy the best. LACKING ENOUGH SLEEP HERE IS THAT YOU SHOULD NEVER DO Avoid eating as you are about to sleep Do not take alcohol and caffeine Let the bed be for sleeping only Your meals before sleep should be taken about 3 hours before. If you eat as you get to sleep, there is risk of suffering from digestive system Caffeine makes the mind Make sure to only to stay alert while alcohol increases the number of times one associate the bed with slumber by ensuring that other activities such needs waking up after sleep as watching television or work are not done on it. disorders. When lights are on, the body's system melatonin is repressed. The darker your sleep in room is the better. Make sure the lights are off Oversleeping has been associated with depression and even heart complications. Take about 8 hours sleeping everyday. This time may vary with people. Avoid oversleeping WHAT TO DO Meditate Use the power Do some 2 of wellorganized and affirmative a lot exercises helps turning off the mind and catching that nice sleep you need so much. You can find a lot of This helps to utilize some of the body's energy. Apart from assisting to aid day activities, sleeping easier and faster. You might want to try Meditation in As you set out to sleep, prepare list of great things about the day. You can also draw a list of hoe makes to achieve them the fol- useful meditation tech- lowing day. niques. yoga. Ensure the Ensure to Use special 4. body is well hydrated always get up early enough relaxation teas By having adequate water in the body, you boost sleep, immunity and potential. To be organized and ac- complish great things, start the day early by The aroma will easily put you to bed by hastening relaxation. waking up as early as possible. 8 S MT WT F S 3 4 5 6 7 10 11 12 13 14(15)1 17 18 19 20 21 2 24 25 26 27 2 Stick to a timetable for Understand that life sleeping and waking up always goes on By setting up the sleeping and waking time, the mind gets conditioned and you will Whether you have some things disturbing postponing them to tomorrow because life will always have to you, consider catch sleep easily and feel satisfied when you wake up. go on. 10 11 65F Consider taping personal goals Have the room as Lough and enjoy laughter When you laugh and remain blissful, you push cool as possible Consider 65 degrees F By taping your goals and listening to them always, it will come to happen. away stress. What is put into the world no doubt comes back. designed by TOP PILLOW Compiled & www.toppillow.com