100 Point Recovery Protocol
100 POINT RECOVERY PROTOCOL COMPLETE A 100-POINT RECOVERY FOLLOWING EVERY TRAINING SESSION. EACH OF THE FOLLOWING ACTIVITIES CARRIES A POINTS VALUE, ENSURE YOU MAKE THE 100 MARK AFTER EVERY SESSION, AND REMEMBER TO MIX IT UP AND BRING SOME VARIETY TO YOUR RECOVERY PROGRAMME. 50 20 MINUTE SWIM IN POOL POINTS 30 MINUTE MASSAGE POINTS 30 15 MINUTES COLD WATER IMMERSION POINTS 30 15 MINUTE STRETCH SESSION POINTS WEAR COMPRESSION 30 CLOTHING (SKINS) FOR AT LEAST 1 HOUR POINTS 30 3X 3 MINUTES COLD/ 1.5 MINUTES HOT CONTRAST POINTS PROTEIN / RECOVERY 20 SHAKE LIKE MSC NUTRITION® PROBIOTIC WHEYTM POINTS WHHE 15 MINUTES 20 SPIN BIKE (ACTIVE FLUSHING) POINTS 10 15 MINUTES FIELD WALK POINTS 10 15 MINUTES FOAM ROLLER SESSION POINTS SMSC N UTR ITION www.MSC-NUTRITION.CO.UK AVORFD SPORT Trusted by sport JSWSS
100 Point Recovery Protocol
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