100 Calories

100 CALORIES A COMPARISON OF FOODS, ACTIVITIES AND THE AMOUNT/TIME NEEDED TO BURN OR GAIN 100 CALORIES QUANTITY NEEDED TO GAIN 100 CALORIES DURATION NEEDED TO BURN 100 CALORIES GRAM 1000 900 800 700 600 500 400 300 200 100 0 10 20 30 40 50 60 70 80 90 100 MINUTES BALSAMIC VINEGAR 100.0G AEROBICS / 17.0OMIN BROWN SUGAR / 26.5G CALISTHENICS / 10.6MIN BUTTER / 14.OG BADMINTON / 18.9MIN CANNED TUNA IN OIL / 51,0G I BASKETBALL / 10.6MIN CANOLA OIL / 11.5G BICYCLING: LEISURE / 10.6MIN COOKED PASTA / 72.5G BICYCLING: RACING / 5.3MIN EGGS / 75.06 BOXING /7.1MIN FRENCH SANDWICH ROLL / 36.0G I FENCING / 14.2MIN FRIED BACON / 17.0G GOLF / 18.9MIN KETCHUP / 113.0G НАСКY SACK /21.3MIN LOWFAT YOGURT / 98.0G - HANG GLIDING / 24.3MIN MEDIUM CHEDDAR CHEESE / 25.5G HIKING / 14,2MIN SPLENDA ARTIFICIAL SWEETENER / 25.0G ROCK CLIMBING / 7.7MIN SOY SAUCE / 164.0G RUNNING: CROSS-COUNTRY / 9.5MIN WHEAT FLOUR / 27.5G SOCCER / 8.5MIN WHOLE MILK / 166.5G SQUASH 7.1MIN BEER / 232.0G SWIMMING: LAPS / 8.5MIN TAI CHI / 21.3MIN COCA-COLA / 248.0G TENNIS / 10.6MIN JELLY BELLY JELLY BEANS / 27.0G CHOPPING & SPLITTING WOOD / 14.2MIN 100 PEANUT BUTTER / 17.0G COOKING / FOOD PREPARATION / 42.6MIN RED WINE / 147.0G CALORIES DRIVING VEHICLE / 42.6MIN RICE CAKES / 389.0G GARDENING / 21.3MIN SMARTIES / 28.5G IRONING/ 37.0MIN VANILLA ICECREAM / 500G STANDING IN LINE / 71.0MIN VIMTO / 333.OG RIDE BUS /TRAIN / 85.2MIN APPLES / 192.5G VACUUMING / 24.3MIN AVOCADO / 62.5G CARPENTRY/ELECTRICAL WORK / 24.3MIN BROCCOLI / 294.0G COAL MINING / 24.3MIN CANNED SWEET CORN / 154,0G COMPUTER WORK / 56.8MIN CELERY / 712.5G FIREFIGHTING / 7.1MIN GRAPES / 145.0G MASSEUR / 213MIN HONEYDEW MELON / 276.5G PATIENT CARE: NURSING/ 28.4MIN KIWI FRUIT / 164.0G THEATER WORK / 35.5MIN RED ONION / 237.5G WELDING / 28.4MIN RUNE LETH ANDERSEN | SEPTEMBER 16 2010 WEB: THE-RUNE.COM TWITTER: @THERUNE THE FIGURES SHOWN HERE ARE BASED ON THOSE FOR AN ADULT WEIGHING 155LBS (70KG) SOURCES: WWW.THECALORIECOUNTER.COM, COMPENDIUM OF PHYSICAL ACTIVITIES FRUITS & VEGETABLES SWEETS & TREATS STANDARD HOUSEHOLD GROCERIES WORK ACTIVITIES НОМЕ АСTIVITIES SPORTS & EXERCISE