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10 superfoods to make you look younger

10 Superfoods that help you look younger

Superfoods are full of antioxidants, fibre, and EFAs (Essential Fatty
Acids), which have fantastic health benefits. When consumed as part of
a healthy, balanced diet, superfoods improve immune system function,
prevent or help treat illnesses and reduce the physical signs of ageing.

1 GOJI BERRIES

Help reduce inflammation, improve digestion,
and promote healthy collagen production- the
proteins required for smooth, young-looking skin.

2 ACAI FRUIT

Rich in antioxidants (disease-fighting nutrients)
and essential fatty acids (EFAs)- healthy fats
associated with positive heart health, brain
function, and anti-ageing.

3 HOT PEPPERS

This group consists of bell and chili peppers.
Hot peppers are fat burners, have antioxidants,
and include twice the vitamin C of citrus fruit.

4 ALLIUM

Removes toxins and carcinogens found in the
liver. Find allium in onions, garlic, chives, leeks,
shallots and scallions.

5 BARLEY

Add barley to soups, stews, cereal, or as a rice
replacement. Aids in metabolising carbohydrates,
fats, and cholesterol.

6 LEAFY GREENS

Such as spinach, kale and mustard greens,
provide valuable amounts of nutrients, including
beta-carotene and lutein- plant-based nutrients
that support the health and appearance of eyes.
Also a valuable calcium source for older adults.

7 LENTILS & BEANS

Jam-packed with antioxidants, potassium, and
folic acid. These decrease cholesterol.

8 NUTS

Nuts and seeds are great for your heart,
containing Omega-3 fatty acids. Eat them daily,
unsalted and raw are best.

9 SPROUTS

Alfalfa and other sprouts contain vitamin C and
protein. They enhance your immune system. Add
them to salads.

10 KEFIR & YOGURT

Don't forget kefir and yogurt to assist the
immune system. Both contain healthy bacteria
for your digestive tract. You can consume either
in smoothies, or with fruit and nuts.

10 superfoods to make you look younger

shared by iLanskiii on May 20, 2012 in Health

10 superfoods to make you look younger

shared by iLanskiii on May 20, 2012 in Health

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I am a bit of a late convert to the superfoods regimen. I tend not to be someone who jumps on the bandwagon of every new cure and health fad that comes along. But I have to say the argument for superf...
Rank: 70 of 8507 in Health

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