already has a Visually account,
please choose one of the following options.
10 Superfoods that help you look younger
Superfoods are full of antioxidants, fibre, and EFAs (Essential Fatty
Acids), which have fantastic health benefits. When consumed as part of
a healthy, balanced diet, superfoods improve immune system function,
prevent or help treat illnesses and reduce the physical signs of ageing.
1 GOJI BERRIES
Help reduce inflammation, improve digestion,
and promote healthy collagen production- the
proteins required for smooth, young-looking skin.
2 ACAI FRUIT
Rich in antioxidants (disease-fighting nutrients)
and essential fatty acids (EFAs)- healthy fats
associated with positive heart health, brain
function, and anti-ageing.
3 HOT PEPPERS
This group consists of bell and chili peppers.
Hot peppers are fat burners, have antioxidants,
and include twice the vitamin C of citrus fruit.
Removes toxins and carcinogens found in the
liver. Find allium in onions, garlic, chives, leeks,
shallots and scallions.
Add barley to soups, stews, cereal, or as a rice
replacement. Aids in metabolising carbohydrates,
fats, and cholesterol.
6 LEAFY GREENS
Such as spinach, kale and mustard greens,
provide valuable amounts of nutrients, including
beta-carotene and lutein- plant-based nutrients
that support the health and appearance of eyes.
Also a valuable calcium source for older adults.
7 LENTILS & BEANS
Jam-packed with antioxidants, potassium, and
folic acid. These decrease cholesterol.
Nuts and seeds are great for your heart,
containing Omega-3 fatty acids. Eat them daily,
unsalted and raw are best.
Alfalfa and other sprouts contain vitamin C and
protein. They enhance your immune system. Add
them to salads.
10 KEFIR & YOGURT
Don't forget kefir and yogurt to assist the
immune system. Both contain healthy bacteria
for your digestive tract. You can consume either
in smoothies, or with fruit and nuts.